Food Groups vs. Nutrients
These are the 6 Essential Nutrients
What are Carbohydrates, Protein, Fats, Vitamins, Minerals, Water?
What is a kcal?
When individuals have adequate access to nutritious and plentiful food that are considered to have what?
What is Food security?
Items that are low in Calories, fats, sugars, and sodium but high in nutrients are known as what?
What are nutrient-dense foods?
Name three factors that determine an individual's Calorie needs?
Age, height, weight, activity level, gender
Difference in Conventional and Regenerative ag
This micronutrient is found in soil and water and is inorganic.
What are Minerals?
This is the estimated number of Calories it takes to either gain or lose 1 pound
What is 3500 Calories?
What happens with Regenerative agriculture when they keep cover crops on the field all year long?
What is more carbon in released into the soil?
Beans can count for which 2 food groups?
If you made a meal with 5 grams of protein and 5 grams of fats, about how many total Calories would the meal have?
What is about 65 Calories. 4 Cal per gram of protein and 9 Cal per gram of fats.
What is the difference between Grass fed vs grain fed cattle in terms of environmental impact
Explain the benefits to whole grains over refined grains?
What is the have more nutrients and provide a more sustained energy level? Also, more fiber!
What is a strategy to reduce the calorie content of a certain dish?
Teacher discretion on the response as there are multiple options
This percent of corn is used for human consumption?
What is 30%