Nutrients
Cognitive Verbs
Fats
Vitamins & Minerals
Chemical & functional properties
100

They are the two micronutrients.

What are vitamins and minerals?

100

Writing just a list is no good when answering a question asking you to do this cognitive verb, you need to be more clear by giving detail or revealing facts!

What is explain?

100

You don't need to consume these, your body already makes them!

What is saturated fat?

100

Believe it or not, you need to eat fat to make sure you get enough of these?

What are fat-soluble vitamins?

100

Mayonnaise wouldn't exist, nor would peanut butter without me! It would all just be an oily and liquid mess.

What is an emulsion?

200

You can't do without this in winter! This nutrient helps to insulate your body.

What are fats?

200

To dissect, examine parts and/or their relationship, to break down in order to identify essential elements, features, or components. You need to notice patterns or similarities and differences.

What is analyse?

200

It has only one carbon-carbon bond and you can find it avocado.  Omega fatty acids are also included in this group.

What is monounsaturated fat?

200

When I cook my broccoli in boiling water I lose most of these!

What are water-soluble vitamins?

200

Without this your cakes would be very dense and flat.

What is aeration?

300

Although one is used as a "back up", these two nutrients give you energy.

What are carbohydrates and fats?

300

Make an appraisal by weighing up or assessing strengths, implications and limitations. Make judgments about ideas, works, etc.

What is evaluate?

300

Oxygen, hydrogen and this element are the building blocks for fat.

What is carbon?

300

Don't eat enough of this and you could get scurvy like the convicts. 

What is vitamin C?

300

Fat alters the texture of a flour-based formulation to create a characteristic crumb. The fat coats the flour grains to prevent them from absorbing water and reduce gluten development. The stops the dough becomes elastic.

What is shortening?

400

This nutrient is responsible for growth and repair. Vegans - you need to eat a lot of nuts and legumes to get it!!! 

What is protein?

400

This cognitive verb combines different parts or elements (eg information, ideas) into a whole in order to create a new understanding. Unlike analyse which breaks things apart.

What is synthesise? 

400

Probably considered the worst of them all because it is found in all the yummy things like cakes and pastries, but it also occurs naturally in butter and cheese.

What are trans fats?

400

We all know we need this, especially when we are old ladies where osteoporosis can become an issue.

What is calcium?

400

Fat from various sources such as bacon or butter has their own distinct this. Fat is used from various sources and in different applications to make it better, eg butter in a butter cake.

What is taste?

500

It's absolutely essential......but we don't learn about it in Food and Nutrition....because it's kind of obvious.

What is water?

500

I find it hard enough to choose what to have for breakfast, but you have to do with prototypes!

What is decide?

500

These are usually liquid at room temp and in the fridge. They have many carbon-carbon bonds and are found in seed oils such as sunflower seed oil.

What is polyunsaturated fat?

500

In parts of Asia children have to eat rice that is yellow because they are lacking this!

What is vitamin A?

500

Poo wee! These chips not only smell bad, but they are also soft and crumbly when I eat them! 

What is Oxidation Rancidity?