Professional Foods
Who's job is it to prepare foods to eat in a restaurant?
Chef
How many Calories are in one pound (of body fat)?
3500 Calories
Which food group is an economical way to stretch a food budget?
grains
What happens to pasta as it cooks and absorbs water? (Does it shrink or expand?)
expands
Whose job is it to study foods and nutrients as well as to create new foods?
Food Scientist
When people study and develop new foods, what process are they likely to use (think: question, research, hypothesize, experiment, analyze, and share)?
Scientific Method
Name 3 ways you can reduce cholesterol in your diet.
Eat less saturated fats (animal based fats),
Eat fiber (plants),
Move more
When making bread, which process develops gluten?
Kneading (working dough)
Which widely grown crop in the US is used to create dairy and meat substitutes?
soy
Whose job is it to prepare meal plans to address an food related condition?
Dietitian
What is the study of all aspects of food (including: processing, storage, and preparation)?
Food Science
Which condition is the result of low calcium, especially seen in women?
Osteoporosis
What are 3 examples of whole grains?
Corn (pop); barley; old fashion oats
What are the 3 types of grading of meat? Which is the highest quality?
Prime, Select, Choice
When cooking vegetables, which nutrient is destroyed by heat?
Vitamin C (a water soluble vitamin)
When improving food production, processing and distribution, packaging, and transportation, which application of knowledge is used?
Technology
Which cooking method is best for retaining water-soluble vitamins?
steaming
What is the difference between refined grains and whole grains?
Whole grains = all parts of the kernel (bran, endosperm, germ, etc);
refined grains = only endosperm
What are the health benefits of consuming fiber? (Name at least 2)
Lowers heart rate/pressure (lowers risk of hypertension);
increases effectiveness of digestion;
lowers cholesterol
Which MyPlate food group is an excellent source of calcium and Vitamin D?
Dairy
Whose job is it to study the relationship between the nutrients and micro-organisms that help the body breakdown the foods to use?
Microbiologist
What is the formula for figuring out a healthy BMI range?
Height divided by weight = healthy BMI
Tell what these 2 health issues are:
-Scurvy
-Osteoporosis
Scurvy= Vitamin C deficiency (not eating enough citrus fruits and dark green leafy veggies)
-Osteoporosis = fragile bones (not eating enough Calcium…and Vit D to help absorb Calcium)
Tell what each of the following eating disorders are:
-Anorexia ____________________________
-Binge Eating ____________________________
-Bulimia ____________________________
-Anorexia = excessive Caloric Restriction; excessive exercise can also be present
-Binge Eating = excessive Caloric Intake in waves
-Bulimia = intermittent excessive Caloric Restriction with Caloric Intake; can include vomiting after binging to avoid absorbing the calories consumed
Based on a 2,000 Calorie diet, what are the daily intakes for protein, dairy, and fruits?
Fruits- ___ cups
Protein- ___ oz
Dairy - ___ cups
1. Fruits- 2 cups
2. Protein- 6 oz
3. Diary- 3 cups