Food -Our basic Need

A

100

State True or False and rephrase the statement

Overcooking and Overheating food increases the nutrient level in the food

False , breaks down or leads to loss of nutrients

100

Roughage is a type of _______________ and helps in _______________

carbohydrate, easy bowel movement

100

Bread, Potato and bananas are rich in _____________ and are called _____________

carbohydrates - energy giving food

100

Name the condition that causes difficulty in passing out the undigested food in our body ____________

constipation

100

a diet containing the right amount of nutrition is known as _____________and more or less quantities will lead to ___________

balanced diet

B

100

State True or False and rephrase the statement

About 80% of the human adult body is made up of fats

False

60% of water

100

Minerals like _______________ and _______________ are needed to keep our bones and teeth healthy

calcium ,iron

100

Pulses, beans and eggs are rich in _______________ and so are called __________________

proteins, body building foods

100

substances in the food that are essential for growth and staying healthy is called ___________

nutrients

100

Butter,oil,ghee are rich in _________ and keeps our body warm by _______________them

fats, Insulating