Vitamins and Minerals
Food Groups
Fruits/Vegetables
Food Safety
Table Setting
100

This is known as the sunshine vitamin.

What is vitamin D?

100

This food group has bread, rice and pasta products and provide you with energy.

What is the grain products group?

100

cherry, guava, mango

What are citrus fruits?

100

What is wash, rinse, sanitize and air dry?

The correct order to wash and sanitize dishes.

100

This is placed on the right side of the table setting

What is a dinner knife

200

Spinach and liver provide a good source of this mineral.

What is iron?

200

Calcium plus vitamin D are the main nutrients in this food group.

What is the milk product group?

200

name the vegetable that used to make pickles.

Cucumbers.

200

To prevent food poisoning.

The importance of preparing food safely.

200

When finished eating, this should be placed to the left of your plate.

What is the napkin?

300

This is the best way to get the vitamins and minerals to the body.

What is eating?

300

Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.

What are vegetables and fruits group?

300

Like a sad movie this vegetable will make you cry.

onion.

300

Some are harmful.

What are bacteria?

300

The first thing you do when seated at the table.

place napkin on the lap.

400

This vitamin is taught to prevent cold.

What is vitamin C?

400

Fish, meat, baked beans, and peanut butter provide you with protein in this food group.

What is the meat and alternatives group?

400

Juice from this fruit is popular at breakfast.

What is orange juice?

400

Water, food, warm temperatures are needed to assist it to grow and multiply.

What is bacteria?

400

This is placed in the top right hand corner of knife.

What is the water glass?

500

This vitamin plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of the eyes.

What is vitamin A?

500

It is good to choose dark green and orange coloured foods from this food group.

What is vegetables and fruits?

500

Name a fruit that can be purple ,red or green.

What are grapes?

500

This is the only jewellery is acceptable for a food handler to wear.

What is a plain wedding band?

500

This type of table setting include many pieces: a tablecloth, chargers, dinner plates, soup bowls, salad fork, plates, bread plates, napkins, dinner forks, knives, soup spoons, butter knives, dessert spoons, water glasses, and white wine glasses.

What is a formal table setting?