Food Safety & Sanitation
Nutrition
Nutrition
Food Groups
Food Prep Skills
100
What is one thing you should NEVER put in the microwave?
Aluminum foil or metal
100
Which essential nutrient makes up most of our body?
Water
100
What is the GENERAL recommendation for how many calories you should consume daily?
2,000 calories
100
True or false: Refined grains are healthier than whole grains.
False
100
What is the role of leavening agents in the baking process? (baking powder, yeast, etc.)
Helps the baked product rise
200
What is the easiest way to prevent foodborne illnesses during food preparation?
Wash your hands!!!
200
Which of the following is an example of a lean protein: ground beef, chicken, or bacon?
Chicken
200
According to this nutrition label, what percent daily value of protein does a serving of this food contain?
10%
200
What is the name of the current USDA food guide?
(Hint: My...)
MyPlate
200
Pork must be cooked to an internal temperature of what?
Choices: 135oF, 145oF, 160oF
145oF
300
What should you never use to put out a grease fire?
Water
300
Which nutrient is responsible for cushioning our internal organs?
Fat
300
Which two food groups are particularly high in vitamins?
Food groups: Fruits, Vegetables, Protein, Grains, Dairy
Fruits & Vegetables
300
List TWO foods that are good protein sources for a vegetarian.
Answers will vary.
300
If you are cooking pudding and it curdles, what food will it resemble?
Cottage cheese
400
The temperature range from 40-140oF, where bacteria grows rapidly on food is called the ______ zone.
The DANGER zone
400
What is the main function of carbohydrates in our body?
Provide energy
400
Minerals are responsible for making up what main part of our body?
Bones and/or teeth
400
What type of milk has the lowest fat content?
Skim milk
400
What typical baking ingredient helps provide structure to the baked product?
Flour
500
How does cross contamination occur?
When a raw food comes into contact with a ready-to-eat food
500
List the six essential nutrients.
(Hint: Could Franny Play Violin Much Worse?)
Carbohydrates, Fats, Protein, Vitamins, Minerals, Water
500
List TWO factors that impact how many calories you should consume per day.
Age, height, weight, gender, level of physical activity
500
List the 5 food groups.
Fruits, Vegetables, Protein, Grains, & Dairy
500
What is the term for pasta that is perfectly cooked?
Al dente