Show:
Grains
Proteins
Dairy
Fruits
Vegetables
100
what grain am I that can be eaten at breakfast and in a bowl and I am considered healthy, warm, and eaten with milk?
What is oatmeal.
100

what protein am I where I am round, and when boiled my inside is yellow,, my outside is white. I am high in protein and healthiest to eat for breakfast.

What is boiled egg

100

what dairy am I that is used in an unhealthy way as sweet cold treat 

What is Ice Cream

100
what fruit am I that is good for your brain? hint: I am hard, my outside can be green or red, my inside is white, and I have a core.
What is apples
100

what is the best way to eat a vegetable; raw, steamed, boiled, or baked?

What is raw

200
what grain am I that can be eaten with meatballs?
What is spaghetti
200

what protein am I that clucks and is very healthy to eat with brown rice?

What is chicken.

200
what dairy am I when my color comes in orange, yellow, and white; I also taste great with sandwiches and can be sliced and shredded up?
What is cheese.
200
what fruit am I that is considered high in fiber if you eat me whole? hint: I am red and I have green leafs on me.
What is strawberry
200

this vegetable is not too good to overeat because I am considered very heavy and starchy when I am mashed. I am healthiest to be eaten when I am baked.

What is potatoes

300
what grain am I that is very starchy (dry) and it is best to use brown because I am considered very heavy and starchy?
What is rice or spaghetti
300

what red meat am I that is healthy to eat when I am BBQ'd?

What is steak.

300
what dairy am I when you can get me in 1%, 2%, 3%, and whole?
What is milk
300
what fruit am I that can be served in water once I am sliced up, and is considered to burn fat? hint: I am yellow.
What is lemon
300

this vegetable has a lot of fiber and is orange. hint: rabbits love this veggie.

What is carrots

400
what grain am I that you can toast and make it healthier with no butter?
What is bread.
400

what protein am I that is healthiest to eat and I am found in water?

What is fish

400

what dairy am I when I am healthy to eat and my texture is more thicker and I can come in all flavors (i.e. strawberry, vanilla, blueberry, coconut, etc.)?

What is yogurt

400
what fruit am I that is high in potassium and I am yellow and long. I can also be served in oatmeal, on peanut butter sandwiches, and eaten in cereal?
What is banana
400

what vegetable am I that is green, a lettuce, and good for the muscles and heart? hint: Popeye eats this

What is spinach

500

how many servings of grains should you have in one day?

What is 6-11 servings.

500

how many servings of meat should you have in one day?

What is 2-3 servings

500
How many servings of dairy should you have in one day?
What is 2-3 servings
500
how many servings of fruits should you have in one day?
What is 2-4 servings
500

How many servings of vegetables should you have in one day?

What is 3-5 servings