Grains
Which is healthier, a whole grain or a refined grain?
A whole grain
Dairy always includes which beverage
milk
Fruits give you lots of....
vitamins
Name a dark green vegetable
broccoli, spinnich, lettuce
What part of your body does protein help?
your muscles grow
Would 4 servings a grains per day be enough?
Yes
Which is healthier: Natural yogurt or flavored yogurt
natural
Which system in your body does fruits help with?
Immune
Name an orange vegetable
carrots, acorn squash, sweet potato
Give an example of poultry
Chicken, duck, turkey
What is an example of a refined grain?
white bread, white rice, most cereal
Is 1 cup of dairy per day enough?
no
Name 5 fruits (you have 8 seconds from the time im done reading this)
good luck!
Name a starchy vegetable
corn, peas, potato
Give an example of a fish
tuna, salmon, cod, trout
What are the two types of grains?
Whole grain and refined grain
Dairy gives us THIS that helps our bones
Calcium
What percentage of real fruit juice should you look for in your drinks?
100%
Vegetables are low in...
calories
Give an example of a nut/seed protein
sunflower seed, almond, cashew
Grains are full of THIS that give us fuel.
Carbohydrates
What are 3 of the categories of dairy?
MIlk, yogurt, cheese, other dairy
Would 5 servings of fruit be within the daily recommended serving size?
No, between 1-3
Which two categories of vegetables should you eat the most of?
dark green and orange
Our presentation showed the serving size of steak is approximately the size of
a deck of cards