Grains
What grain am I that can be eaten at breakfast and in a bowl and I am considered healthy, warm, and eaten with milk?
What is oatmeal.
What "meat" am I where I am round, and when boiled my inside is yellow,, my outside is white. I am high in protein and healthiest to eat for breakfast.
What is boiled egg.
I am used to bake a cake and eat with corn flakes.
What is milk.
What fruit am I that is good for your brain? hint: I am hard, my outside can be green or red, my inside is white, and I have a core.
What is an apple. (Apples contain antioxidants that help protect the brain!)
What is the best way to eat a vegetable to get the MOST nutrients; raw, steamed, boiled, or baked?
What is raw.
I am long, and thin. I am eaten with tomato sauce and meatballs.
What is spaghetti.
I cluck and lay eggs, which meat am I?
What is chicken.
My color comes in orange, yellow, and white; I also taste great with sandwiches and can be sliced and shredded up. What dairy am I?
What is cheese.
What fruit am I that is considered high in fiber & Vitamin C if you eat me whole? hint: I am red and I have green leafs on me.
What is strawberry.
This vegetable is not too good to overeat because I am considered very heavy and starchy when I am mashed. I am healthiest to be eaten when I am baked.
What is potatoes.
I am part of a popular Bahamian dish served on Sundays, made with peas. You can find me included in dishes all around the world.
What is rice.
What red meat am I that is healthy to eat when I am grilled?
What is steak.
What dairy am I when you can get me in 1%, 2%, and whole?
What is milk.
What fruit am I that can be served in water once I am sliced up, and is considered a citrus fruit? hint: I am yellow.
What is lemon.
This vegetable has a lot of fiber and is orange. hint: rabbits love this veggie.
What is carrots.
What grain am I that you can toast and make it healthier with no butter?
What is bread.
What meat am I that is healthiest to eat and I am found in water?
What is fish.
What dairy am I when I am healthy to eat, rich in probiotics, and my texture is thicker and I can come in all flavors (i.e. strawberry, vanilla, blueberry, coconut, etc.)?
What is yogurt.
What fruit am I that is high in potassium and I am yellow and long. I can also be served in oatmeal, on peanut butter sandwiches, and eaten in cereal?
What is banana.
What vegetable am I that is green, a leafy grain and good for the muscles and heart? hint: Popeye eats this
What is spinach.
How many servings of grains should you have in one day?
What is 6-8 servings.
How many servings of meat should you have in one day?
What is 2-3 servings.
How many servings of dairy should you have in one day?
What is 2-3 servings
How many servings of fruits should you have in one day?
What is 2-4 servings
How many servings of vegetables should you have in one day?
What is 3-5 servings.