Grains
Which is healthier, a whole grain or a refined grain?
A whole grain
Dairy always includes which beverage
milk
Fruits give you lots of....
vitamins
Name a dark green vegetable
broccoli, spinnich, lettuce
What part of your body does protein help?
your muscles grow
Would 4 servings a grains per day be enough?
No 6-11 servings
Which is healthier: Natural yogurt or flavored yogurt
natural
Which system in your body does fruits help with?
Immune
Name an orange vegetable
carrots, acorn squash, sweet potato
Give an example of poultry
Chicken, duck, turkey
What is an example of a refined grain?
white bread, white rice, most cereal
Is 1 cup of dairy per day enough?
no 3-4 servings for teens
Name 5 fruits (you have 8 seconds from the time im done reading this)
good luck!
Name a starchy vegetable
corn, peas, potato
Give me an example of an unsaturated fat
avocados, olive oil, nuts (cashews, almonds)
What are the two types of grains?
Whole grain and refined grain
Dairy gives us THIS that helps our bones
Calcium
What percentage of real fruit juice should you look for in your drinks?
100%
Vegetables are low in...
calories and sugars
What do saturated fats increase the chance of
cardiovascular disease
Grains are full of THIS that give us fuel.
Carbohydrates
What are 3 of the categories of dairy?
MIlk, yogurt, cheese, other dairy
Would 5 servings of fruit be within the daily recommended serving size?
No, between 2-4
People need 3-5 servings of vegetables daily: True or False
True!
Decrease amount of fat- example 95% lean and 5% fat