Show:
Milk
Grains
Fruits
Meat and Beans
Vegetables
100
How many cups of milk should the average person consume a day in order to stay healthy?
What is three.
100
What is the nutrient in grain that helps with digestion?
Fiber
100
What is an example of an unhealthy choice in the food group?
Apple pie, chocolate covered banana, strawberry milkshake, etc
100
How many ounces of meat and beans is recommended daily?
What is 4-8 ounces (1 cup)
100
How many cups of vegetables are recommended daily?
What is 2 1/2- 3 cups
200
Milk contains what...to help our body remain healthy?
What is Calcium.
200
What disease can eating grains prevent?
What is heart disease.
200
How many cups of fruit do you need each day?
1 1/2 - 2
200
Why is protein important for your body?
Builds muscles
200
What nutrients are found in vegetables?
Vitamin A and Vitamin C
300
People that get sick from drinking milk are what?
What is lactose intolerant.
300
How many ounces should the average person eat of grain daily?
6 ounces
300
What Vitamin does the fruit group provide a lot of?
Vitamin C
300
Why is iron important for your body?
Carries oxygen to the blood
300
What health issue can vegetables help prevent?
What is stroke.
400
what animal gives us milk?
What is cow.
400
What nutrient in the grain group gives you energy?
Carbohydrates
400
you thought this was a vegetable, but it is actually a fruit?
tomatoe
400
What is round, white, and high in protein?
what is an egg
400
What is the best way to eat a vegetable? (ie., steamed, cooked, baked, raw, etc)
raw
500
beside drinking milk, what are some other foods you can eat to get your calcium?
yogurt, cheese, pudding, ice-cream, sandwich, pizza, mac n cheese, tacos, etc.
500
what kind of grains are encouraged to eat more of?
whole, rye, brown, quinoa, millet, corn, buckwheat, barley, amaranth, etc
500
Bananas and Prunes provide a good amount of what?
What is Potassium.
500
What vitamin is found in meat and beans?
What is Vitamin B.
500
What are health benefits you get from eating vegetables?
Healthy skin, helps vision