Show:
Carbohydrates
Vegetable Group
Fruit Group
Meat and Nuts Group
Dairy Group
100
A form of sugar that is transported and used by the body
What is glucose
100
Part of plants consumed by humans
What is vegetables
100
2-4
What is the amount of servings you should eat of fruits each day
100
Eggs, beans, and nuts
What are some meat alternitives
100
Produced from the milk of mammals
What is dairy products
200
Cereal, bread, and rice.
What are some different types of grain-rich foods
200
Vitamin C
What is the important vitamin found in vegetables which helps heal bruises?
200
This vitamin found in many fruits helps us to see in the dark
What is Vitamin A
200
iron
What is the important element that is found in meats
200
206
What is the amount of bones in the human body
300
A type of breat which provides fiber for the body
What is whole wheat bread
300
3-5
What is the amount of servings you should eat of vegetables each day
300
2-4
What is the amount of servings you should eat of fruits each day
300
2-3
What is the amount of servings you should eat of meat each day
300
calcium
What is the important bone building substance
400
6-11
What is the amount of servings you should eat of carbohydrates each day
400
Daily exercise
What is also important in maintaining a healthy diet
400
fresh, frozen, canned, or dry
What are three ways to eat fruits
400
Sweets and fats
What is it important to remember not to eat a lot of in one day
400
Milk
What is the main staple in the dairy group
500
tomato
What is usually confused for a vegetable, but actually a fruit
500
fruit juices
What is the type of fruit you should avoid because it is high in sugar
500
Bake it, broil it, grill it
What are three ways to cook meat
500
fat free
What is the best type of milk to drink