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Minerals
Equipment
MyPlate
Defining Terms
Nutrients
100
A mineral that helps build srtong bones and teeth.
What is Calcium.
100
Is used to spread or level.
What is a metal spatula.
100
60 mintues a day.
How many much physical activity should you have a day.
100
To coat a food heavily with flour, breadcrumbs or cornmeal.
What is To dredge.
100
Stores energy, carries fat soluble vitamins, cushions.
What is fat.
200
A mineral that aids in digestion and metabolism function.
What is Zinc.
200
Is used for turning or flipping foods.
What is a turner.
200
Fruits and Vegetables.
What foods should make half your plate.
200
To beat rapidly to incorporate air and to increase volume.
What is to whip.
200
Builds and repairs body tissues.
What is protein.
300
A mineral that works with calcium to build strong bones and teeth, helps nerve and muscle function.
What is Iodine.
300
Used for draining unwanted liquids.
What is a colander.
300
Keep portions small and lean.
What should you do with protein.
300
To brown or cook food in a small amount of fat over a low or medium heat.
What is Saute.
300
Regulates body temperature.
What is water.
400
A mineral that works with calcium to build strong bones and teeth, helps nerve and muscle function.
What is Phosphorus.
400
Is used to push flour through the wire mesh inside to get rid of any lumps.
What is a sifter.
400
Make half of them whole
What is grains.
400
To cut fat into flour with two knives or a pastry blender.
What is to cut-in.
400
Provides energy.
What is carbohydrates.
500
Helps maintain healthy gums, absorpotion of iron.
What is Vitamin C.
500
Used to cut fat into flour.
What is a pastry blender.
500
Swich to low-fat of fat-free.
What is dairy.
500
to work sugar and fat together until the mixture is soft and fluffy.
What is to cream.
500
Regulates body functions.
What is vitamins and minerals.