Grains
Fruits and Vegetables
Proteins
Meat, Poultry, Fish, and Dried Beans
Eggs and Egg Products
100

What part of the grain contains most of the starch?

The endosperm.

100

What pigment makes vegetables green?

Chlorophyll.

100

What is the basic building block of all proteins?

Amino acids.

100

What protein gives meat its natural red color?

Myoglobin.

100

Which part of the egg contains all of the fat and cholesterol?

The yolk.

200

Which grain is ground into semolina for pasta?

Durum wheat.

200

What natural plant hormone speeds fruit ripening?

Ethylene.

200

What term describes the irreversible unfolding of proteins due to heat or acid?

Denaturation.

200

What is the stiffening of muscles that occurs shortly after slaughter?

Rigor mortis.

200

What method is used to inspect egg quality without breaking the shell?

 Candling.

300

What two proteins combine to form gluten when hydrated and mixed?

Gliadin and glutenin.

300

What reaction causes browning in cut produce like apples?

 Enzymatic browning.

300

What reaction between amino acids and reducing sugars creates browning in baked foods?

The Maillard reaction.

300

Which cooking method works best for tender cuts of meat?

Dry‑heat cooking.

300

At approximately what temperature do egg whites coagulate?

About 144 to 149 degrees Fahrenheit.

400

What causes short‑grain rice to become sticky when cooked?

Lower amylose content.

400

Which pigment group is water‑soluble and changes color with pH, appearing red, purple, or blue?

Anthocyanins.

400

Which type of protein can form stable foams when beaten?

Egg white proteins.

400

What plant food group must be paired with grains to form a complete protein?

Legumes.

400

What yolk component acts as a natural emulsifier?

Lecithin

500

What process converts whole wheat kernels into refined white flour?

Milling.

500

What structural component of vegetables does not soften during cooking?

Lignin.

500

When protein molecules bond together to form a solid network during heating, what process is occurring?

Coagulation.

500

What processed fish product is made from washed and minced fish protein?

Surimi.

500

What structural change allows egg whites to trap air and create foam?

 Protein denaturation during beating.