NUTRIENTS
Which nutrient is the body’s main source of energy?
Carbohydrates
Where can you find sugar, fat, sodium and protein information on food packaging?
The Nutrition Information Panel
How many serves of vegetables should teenagers aim to eat daily?
Around 5 serves
Which food group should we eat the most of?
Vegetables and legumes/beans
What does “processed food” mean?
Food changed from its natural state
This nutrient helps build and repair muscles and body tissues.
protein
Ingredients on food labels are listed in what order?
From greatest amount to smallest amount
Why is breakfast important for teenagers?
Provides energy, concentration and nutrients for learning and activity
Which drink is recommended most often for hydration?
Water
Give ONE example of a whole food.
Fruit, vegetables, eggs, oats, nuts (any one)
Name TWO foods high in calcium.
Milk, yoghurt, cheese, tofu, sardines (any two)
Why is “per 100g” useful when comparing products?
It allows fair comparison between similar foods
Name TWO possible effects of regularly drinking energy drinks.
Poor sleep, increased heart rate, headaches, anxiety, too much sugar/caffeine
Name the FIVE food groups
Vegetables/legumes, fruit, grains, lean meats/alternatives, dairy/alternatives
What is one advantage of food packaging?
Protects food, provides information, improves shelf life
Which nutrient is important for healthy digestion and preventing constipation?
Fibre
Name TWO marketing words that may make foods appear healthier than they are.
Examples: “Natural”, “Low fat”, “High protein”, “No added sugar”
Explain why teenagers need more calcium during adolescence.
Bones are growing rapidly during adolescence
What are “sometimes foods”?
Foods high in sugar, salt or saturated fat that should only be eaten occasionally
Explain ONE health issue linked to excessive intake of highly processed foods.
Obesity, Type 2 Diabetes, heart disease, high blood pressure (any one explained)
Explain the difference between saturated and unsaturated fats.
Saturated fats should be limited because too much can increase health risks; unsaturated fats are healthier fats that support body function.
Explain why serving size can sometimes be misleading on packaging.
Companies may make serving sizes smaller so sugar, fat or sodium appears lower.
Describe TWO factors that influence teenagers’ food choices.
Examples: peers, social media, culture, cost, advertising, family, convenience
Explain why eating a variety of foods is important for health.
Different foods provide different nutrients needed for body growth and function.
Explain how Food Technology knowledge can help consumers make healthier food choices.
It helps people understand labels, nutrition, ingredients, food preparation and informed decision-making.