Food Pyramid
How many food groups are there?
Five
Orange foods strengthen what organ/s?
Eyes and the Immune System
This is often craved in early recovery but can worsen mood swings
Sugar
This nutrient is your body's main source of energy.
Carbohydrates
This show features a man with frosted tips traveling across America to visit unique and popular local restaurants.
Diners, Drive-Ins & Dives
The food pyramid organizes food into what main group?
Green foods strengthen what organ/s?
The Liver
Eating these on a regular schedule prevents low blood sugar, which is often mistaken for a drug craving.
Balanced meals
This nutrient helps to build, maintain, and repair muscles and tissues in your body.
Protein
What four ingredients make up Elvis's famous sandwich?
Bread, peanut butter, banana, and bacon
What is the recommended portion on your plate for fruits and vegetables combined?
Half your plate
Red foods strengthen what organ/s?
The heart
It is often difficult to distinguish sugar or substance cravings from ________
Hunger
Name three (of the six) types of nutrients.
carbohydrates, protein, fats, vitamins, minerals, or water
This Shakespear In Love actress named her daughter Apple
Gwyneth Paltrow
Calcium and vitamin D are the main nutrients of what food group?
Dairy
Blue foods strengthen what organ/s?
Bones
What is one of the major causes of nutritional deficiency in the United States?
Alcoholism
What nutrient is often missing in processed foods?
Fiber
Leslie Knope is known for her love of this food
Waffles
Avocados are in what food group and consider a _____ ______.
Vegetable; Healthy Fat
Black foods strengthen what organ/s?
Kidneys
Because sugar does not provide nutrients, the body will try to pull nutrients from this part of the body
Bones
What percentage of your daily calorie intake should sugar be?
10%
This chef served five months in prison for security fraud, insider trading, and conspiracy
Martha Stewart