MyPlate
How many food groups are included with MyPlate?
Five
What are the three main macronutrients?
Carbohydrates, Fats, and Proteins
Which type of exercise is best for strengthening your heart?
Aerobic/Cardio activities: walking, jogging, swimming, biking, dancing, jumping rope, etc.
True or False: Always compare the retail price to get the best deal.
False! Compare the unit price for the best deal.
True or False: You should always wash your hands before handling food.
True! Use soap and water for at least 20 seconds.
What are the five components of MyPlate?
Fruits, grains, vegetables, protein, and dairy
Which macronutrient has the highest percentage of daily calories?
Carbohydrates
True or False: Activities are only considered exercise if they are done in a gym, include heavy equipment, and are high-intensity.
False!
What is a good way to save money on produce?
(any) compare unit price, buy seasonal, buy in bulk if it will get used, etc.
Name a way to thaw food safely.
(any) in the refrigerator, in the microwave, or submerged in cold water.
According to MyPlate, what percentage of your plate should be fruits and vegetables?
50%; half of your plate!
Which macronutrient provides the most calories per gram?
Fat
What are some things that are important to do after exercise?
Hydrate, stretch, rest, re-fuel, etc.
True or False: It is typically better to buy store brands instead of name brands because it costs less while still having similar quality and nutritional value.
True!
The safest way to ensure that meat or poultry is fully cooked is to use what?
Food thermometer
Which food group takes up the largest portion on MyPlate?
Vegetables
Which macronutrient is important for building and repairing body tissue?
Protein
How much physical activity is typically recommended daily for children?
60 minutes
How can using a shopping list help you save money?
It prevents impulse buys and helps you stick to your budget.
You want to cook with vegetables and meat but only have one cutting board. Which should you cut first?
Cut the vegetables first, transfer them to a plate (or bowl, pot, etc) then cut the meat. Alternatively, you could cut the meat first, transfer it to a plate (or bowl, pot, etc), thoroughly sanitize the cutting board, and then cut the vegetables.
Rice, bread, oats, popcorn, and pasta are all examples of...
Grains
What is the body’s preferred source of fuel during high intensity exercise?
Carbohydrates
What are some benefits of staying physically active?
Improved mood, increased strength, more energy, healthier heart, better sleep, etc.
When shopping for packaged goods, what two labels should you check to make healthier and smarter choices?
Nutrition facts panel and ingredient list.
How do you cut round food like an onion or an apple safely?
Cut it half to create a flat surface to keep the food stable.