Kitchen Safety
Nutrition
Cooking Basics
Baking
World Foods
100

What should you wash before Handling Food?

Your Hands?

100

Which nutrient helps build and repair muscles?

Protein.

100

What cooking method uses hot oil in a pan?

Frying.

100

What ingredient helps bread rise?

Yeast.

100

Sushi is a traditional food from which Country?

Japan.

200

What Temperature should chicken be cooked to in order to be safe to eat?

74 Degrees Celsius / 165 Degrees Farrenheit

200

Which Vitamin is mainly produced when your skin is exposed to sunlight?

Vitamin D

200

What does it mean to boil food?

Cook it in water at a high Temperature.

200

What does baking soda require to activate?

An acid and moisture.

200

Tacos are commonly associated with which Country?

Mexico.

300

What is Cross-Contamination?

When Bacteria Spreads from one food or surface to another.

300

Name one food high in Calcium.

Milk, Cheese, Yogurt, or leafy greens

300

What Kitchen term means to mix ingredients gently?

Fold.

300

What happens if you overmix muffin batter?

The muffins can become dense and tough.

300

What Grain is commonly used in Italian Risotto?

Arborio Rice.

400

What should you do first if a grease fire starts in a pan?

Turn off the heat and cover the pan with a lid. Never use Water.

400

What are Carbohydrates mainly used for in the body?

Energy.

400

Why is it important to preheat an oven?

To ensure food cooks evenly and properly.

400

Why is measuring important in baking?

Because baking relies on precise chemical reactions.

400

What spice is commonly associated with Indian curry dishes?

Tumeric, Cumin, Curry powder, or coriander.

500

Why should raw meat and vegetables be cut on separate cutting boards?

To prevent bacteria from Spreading.

500

What does a balanced diet mean?

Eating a variety of foods that provide the nutrients your body needs.

500

What is the difference between simmering and boiling?

Simmering uses lower heat with gentle bubbles. While boiling uses high heat with rapid bubbling.

500

What is gluten?

A protein in wheat that gives dough structure and elasticity.

500

Name one way immigration has influenced food culture in Canada.

It introduces diverse cuisines, ingredients, and cooking traditions from around the world.