Food Nutrients
How many food groups are there?
5
What are Water soluble vitamins usually associated it with?
B and a number
Derived from Asian cuisine and implemented largely world wide
Stir-fry
What is the term used to describe a symbiotic relationship between two organisms where one benefits and the other is unaffected?
Commensalism. An example of this in the food world would be orchids growing on trees, benefiting from the structure and support provided by the tree without causing harm.
What is the first mechanical system in the Digestive System?
Teeth
What are the 6 nutrient groups?
Carbs
Protein
Minerals
Vitamins
Water
Fats
What letters refer to fat-soluble vitamins?
A,D,E, and K
One of the most common styles of prepping food, using extreme heat
Roasting
What is the role of macronutrients in our diet and how do they interrelate with our food choices?
Macronutrients, including carbohydrates, proteins, and fats, are essential for energy production and various bodily functions. Carbohydrates provide quick energy, proteins are crucial for tissue repair and growth, and fats support cell structure and hormone production. The interrelationship lies in balancing these nutrients to meet individual energy needs and health goals, considering factors like activity level and metabolic rate.
How many parts are in the human digestive system?
six
What nutrient should be teenager's main food group
Carbohydrates
How are water-soluble vitamins excreted from the body, and what are the potential risks of deficiency?
Through urination and due to frequent urination a human must keep those water-soluble vitamins up
What type of cooking technique allows for food to allow flavours to develop immensely truly?
Slow-cooking
How do micronutrients interact with macronutrients in the body, and why is their balance crucial for overall health?
Micronutrients, such as vitamins and minerals, work synergistically with macronutrients to support various physiological processes. For example, vitamin C enhances the absorption of non-heme iron found in plant-based foods, while calcium and vitamin D are essential for bone health and interact with macronutrients like proteins and fats. Achieving a balanced intake of micronutrients alongside macronutrients ensures optimal health and prevents deficiencies or imbalances.
What is the more complex part?
The small intestines
What are the main functions of fats in the body, and what are some sources of healthy fats?
Fats are essential for energy storage, insulation, and the absorption of fat-soluble
How are water-soluble vitamins absorbed and transported in the body?
Water-soluble vitamins are absorbed directly into the bloodstream through the small intestine.
What is the most dangerous type of food prep?
Raw preparation
What are macronutrients, and why are they essential for the human body?
Macronutrients are nutrients that the body requires in large amounts for energy and growth. They include carbohydrates, proteins, and fats.
What is the role of bile in the digestion process, and where is it produced?
Bile is a digestive fluid produced by the liver and stored in the gallbladder. Its primary role in the digestion process is to emulsify fats.
Which nutrient provides the most energy per gram: carbohydrates, proteins, or fats?
Fats provide the most energy per gram, with 9 calories per gram, compared to 4 calories per gram for both carbohydrates and proteins.
Which vitamin is unique because it can be classified as both a fat-soluble vitamin and a water-soluble vitamin, depending on its form and source?
Vitamin E
What type of cooking technique makes its food lose nutritional value once cooked?
Boiling
How do macronutrients differ from micronutrients, and what roles do micronutrients play in the body's functioning?
Macronutrients are required in larger amounts by the body and provide energy, while micronutrients are needed in smaller quantities and include vitamins and minerals.
What role does the pancreas play in the digestive system, and what substances does it produce to aid in digestion?
The pancreas plays a vital role in the digestive system by producing digestive enzymes and bicarbonate ions that aid in the breakdown of food in the small intestine.