Nutrients
Food Sources
Safety & Hygiene
Food Science
Food Culture
100

What nutrient helps the body grow and repair tissues?

Protein

100

Name a food that is a complete protein.

Eggs, meat, dairy, fish, soy.

100

What should you always do before handling food?

Wash your hands

100

What happens to water when it reaches 100°C?

Boils

100

What is a common staple food in Asia?

Rice

200

Which nutrient gives the body energy quickly?

Carbohydrates

200

What food group do oats belong to?

Grains/Cereal

200

What colour chopping board is used for raw meat?

Red

200

What food has an abundance of Potassium?

Bananas

200

What is the traditional bread served in Indian cuisine?

Naan

300

What nutrient helps build strong bones and teeth?

Calcium

300

Which foods contain lactose?

Milk/Dairy

300

What type of bacteria is commonly found in undercooked chicken?

Salmonella.

300

Name a food that never expires.

Honey

300

Name one reason people choose vegetarian diets.

Animal welfare, religion, health, and environment.

400

Which nutrient is needed in small amounts but is essential for health, such as iron and zinc?

Minerals


400

Name a food that is high in dietary fibre.

Fruits, vegetables, whole grains.

400

What does cross-contamination mean?

Bacteria from raw food spreading to cooked food or surfaces.

400

What is caramelisation?

Browning of sugar during heating

400

What is one reason for fasting?

Religion (Ramadan, Lent)

500

Which vitamin helps with vision and immune function?

Vitamin A

500

Which type of fat is healthier — saturated or unsaturated?

Unsaturated

500

What does HACCP stand for?

Hazard Analysis Critical Control Point

500

What are the two main ingredients in meringue?

Egg whites and sugar.

500

Name one way globalisation has influenced Australian eating habits.

International foods such as sushi, pizza, burritos, etc.