Meals/Snacks
True or False:
Eating breakfast every morning is a great way to get energy.
True
True or False:
Drinking a lot of pop can make people gain weight.
True
You need calcium to keep your teeth and bones strong. Which of these foods have the most calcium?
A. Chips B. Pop
C. Grapes D. Broccoli
D. Broccoli and green leafy vegetables are a great source of calcium
How many servings of fruits and vegetables should you eat each day?
A. 2 B. 3
C. 1 D. 5 or more
D. 5 or more
A. Broccoli
B. Cauliflower
C. Beans
A. Broccoli
What is a good snack to bring to work?
A. celery sticks with peanut butter
B. A banana C. trail mix
D. All of the above
D. All of the above
Fruits, vegetables, nuts and yogurt make great energy boosting snacks.
Which drink is healthiest?
A. Water B. lemonade
C. Iced Tea D. Dr. Pepper
A. Water
What kind of foods boost your energy and help you focus?
A. Whole grains like cereal
B Protein like eggs, milk, yogurt
C. Both A and B
C. Both A and B
What food group does rice, pasta, and bread belong to?
A. Fruit Group B. Vegetable Group
C. Grain Group D. Milk Group
C. Grain Group
What fruit is green on the outside and is 92% water?
A. Zucchini B. Honeydew
C. Watermelon D. Cantaloupe
C. Watermelon
A. A bag of chips B. an apple
C. candy bar D. cookies
B. An apple
Before and during exercise you should drink plenty of:
A. Water B. Sports drinks
A. Water
Which of these foods is orange and good for your eyes?
A. pumpkin B. carrot
C. Apricot D. All of these
D. All of these
Orange foods contain nutrients your body converts to vitamin A which is good for your eyes.
Beans belong to what group?
A. Protein Group B. Fruit Group
C. Carbohydrate Group
C. Carbohydrate Group
Which of these foods is the healthiest source of protein?
A. Steak B. Hamburger
C. Chicken D. Ribs
C. Chicken
Which of the following is a healthy breakfast choice?
A. Lucky Charms B. Oatmeal
C. Pancakes D. Bacon
B. Oatmeal
Is it okay to drink a lot of Pepsi if it is Diet Pepsi?
No
We need protein for healthy muscles. Which food typically contains the most protein?
A. Cereal B. chicken sandwich
C. Chips D. lettuce
B. Chicken sandich
Which food group should you eat the most of?
A. Dairy B. Vegetables
C. Fats, Oils, Sweets D. Grains
D. Grains
This unhealthy food item is the most popular food ordered at fast food restaurants.
A. Chicken Strips B. Cheeseburger
C. French Fries D. Chicken nuggets
C. French Fries
True or False:
It is okay to eat ice cream for dinner.
False
How often should you drink water?
Everyday
What is the most important essential nutrient for the human body?
A. Sugar B. Water
C. Salt D. calcium
B. Water
True or False:
Fats, Oils, and Sweets should be consumed multiple times a day.
False
Which bread is healthier to use when making a sandwich?
A. White Bread B. Wheat Bread
B. Wheat Bread