1. ALAN DUCASSE
Where was Alan Ducasse born?
France
What are “Blue Zones”?
Places where people live very long lives
What do both Alan Ducasse and Blue Zones have in common?
They both focus on food and success
What kind of chef is Alan Ducasse?
A world-famous Michelin-star chef
Name one place that is a Blue Zone.
Okinawa, Japan (or any known example)
What does the 80% rule teach us?
Stop eating when you’re almost full
How many Michelin stars has he earned?
Twenty-one (21) Michelin stars
What kind of food do people in Blue Zones eat?
Mostly plant-based / 95% plant food
What country has the most Michelin stars in the world?
France
What was the name of his first restaurant?
La Terrasse
What is “hara hachi bu”?
Eating until you’re 80% full
What is one reason people live longer in Blue Zones?
Healthy diet and community connection
What else has Alan Ducasse done besides cooking?
Opened culinary schools and written cookbooks
Why don’t people in Blue Zones get stressed easily?
They move slowly, relax, and have purpose in life
If you were a chef, what healthy dish would you cook?
(Student’s creative answer)