Grains
One slice of this food is considered a serving of grains.
Bread
A deck of cards is considered the serving size for which food in the protein group?
Meat
Milk contains this mineral, which is helpful for healthy bones.
Calcium
This popular fruit is high in potassium and comes in a peel.
Banana
This leafy vegetable is a great source of iron.
Spinach
Half of your grains should come from this type.
Whole grains
Vegetarians commonly consume this protein source made from soy.
Beans or tofu
This vegan alternative is fortified with calcium, and is therefore included in the dairy food group.
Soy milk
It's recommended that you consume this many cups of fruit each day.
Two
This vegetable, although classified by botanists as fruits, are included in the vegetable food group.
Tomatoes, eggplants, cucumbers, green peppers, zucchini
You should consume this around this amount of oz of grains per day.
6 ounces
You should strive to have this many ounces of protein each day.
About 5.5 oz
This common condition makes it difficult for the body to break down natural sugars found in many dairy products, causing uncomfortable effects if dairy is consumed.
Lactose intolerance
Although it is best to consume the whole fruit, an alternative way of fitting in fruit servings can be...
Juice or dried fruit
This is the most commonly consumed vegetable in the U.S.
Potatoes
When eaten fresh, it is a summer vegetable, but when dried out it becomes a grain.
Corn
This dip originated in the Middle East and is a great source of protein.
Hummus
It's recommended that you get this many cups of dairy per day.
Three
This is the most commonly consumed fruit in the world.
Mango
It's recommended that you consume about this many cups of vegetables per day.
Three
This grain dates back to ancient Incan civilizations, and was called the "gold of the Incas".
Quinoa
This source of protein is also a great source of omega-3 fatty acids.
This type of cheese has little to no calcium, and is therefore not technically part of the dairy food group.
Cream cheese
These small fruits have more Vitamin C per serving than oranges.
Strawberries
California produces almost all of this vegetable that is consumed in the U.S.
Broccoli