An excellent natural laxative because of their fiber content.
What are Prunes
100
Has many nutrients but is full of sugars and fats.
What is ice cream.
100
Lamb or beef, bread, rice or potatoes, onions, and spices mixed with egg and milk and baked.
What is bobotie.
100
A very good source of vitamin K.
What is spinach?
100
Used as a medicinal herbs in the 13th century.
What was an original use for a strawberry.
200
Breaks up cholesterol deposits.
What do cucumbers help to do?
200
Has lots of sugar and few nutrients; may contain caffeine, an addictive drug.
What is Cola.
200
cooked rice that is either topped with raw or cooked fish or rolled into small, bite-size pieces with fish and vegetables and wrapped in thin sheets of seaweed.
What is Sushi
200
Very high in vitamin A, vitamin C and vitamin E. The seeds are also a very good source of fiber.
What is a pumpkin?
200
This fruit has 29 calories per 100 g.
What is a lemon.
300
Contains calcium, which helps to build strong teeth and bones.
How is milk beneficial?
300
Half cereal and half sugar.
What is sugar-coated cereal made of?
300
A soft corn tortilla stuffed with shredded cheese, onions, chilies, and sometimes meat. It’s either broiled or fried and topped with salsa and cheese.
What is an Enchilada?
300
High in vitamins A and C and helps with skin swelling as well as sunburns.
What are health benefits of a cucumber?
300
Packed with compounds that offer protection from tooth cavities, urinary tart infection, and inflammatory diseases.
How are cranberries beneficial?
400
Contains potassium and helps to prevent ulcers.
How are bananas beneficial?
400
Mostly sugar and water, with artificial flavors and colors added. Contain very little pure fruit juice
What are imitation fruit drinks.
400
Rice noodles stir-fried with peanuts, oil, vegetables, and usually tofu, chicken, or fish.
What is pad thai.
400
Helps to decrease blood lipid levels and helps fight the formation of clots, they also make your eyes water.
What are onions.
400
It contains a proteolytic enzyme bromelain that digests food by breaking down protein.
How is a pineapple beneficial?
500
the liquid purifies your bloodstream and cleans your cells and tissues.
What is water.
500
Although made from potatoes, they are deep fried and contain lots of salt and fat.
what nutrients do potato chips contain?
500
Cubed chicken or beef marinated in ground peanuts, hot pepper, garlic, ginger, and other spices and grilled on skewers.
What is Suya.
500
This vegetable contains the amount of potassium equal to that of three bananas but also has three times the calories.
What is an avocado?
500
It is peeled and is a very high source of vitamin C.