Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water.
100
How many sections does the food pyramid have?
5
100
True or False:
Sugar is considered a toxin.
True
100
In france, the large size, is the small size in America.
What is true?
100
Which is better for you?
Natural Food
200
These are starches and sugars found in food which are the main source of energy.
What are carbohydrates?
200
What is an example of a protein?
Meat, eggs, fish, peanuts, etc., are all examples of these.
200
What is main illness that too much sugar can cause?
Diabetes
200
How many serving sizes does a bagel have?
5 slices of bread
200
Give an example of a processed food.
Chips, cookies, etc.
300
Mention the three types of fats and an example of each.
Unsaturated: oil, avocado, etc.
Saturated: bacon, butter, ect.
Trans Fat: twinkies chips, etc.
300
Mention at least one example of the orange vegetable group.
carrots, pumpkins, etc.
300
How many grams of sugar does a girl need per day?
If boy, how many does a boy need?
Girl: 48 g
Boy:
300
How many serving sizes does a bag of chips has?
About 3 or 4
300
True or False:
Processed food DOES NOT have trans fat.
FALSE
400
What are the 6 symptoms of too much vitamin A?
Drowsy, Sluggish, Headache, Peeling skin, Coma, Death
400
Mention the 2 types of vegetables.
Dark green and orange vegetables.
400
BONUS!
Do 30 push-ups in 40 seconds mentioning 10 foods that you eat with sugar.
IF YOU DID IT................................YOU WON 400 POINTS!!
IF NOT........SORRY
400
How many serving sizes does a cookie bag has?
1
400
What type of microbes can decompose your food?
fungi and insects
500
How many liters does a girl needs, at least, per day?
If you're a boy, how many liters does a boy needs?
Girl: 2.1 liters/day
Boy: 3 liters/day
500
Mention at least one example of the dark green vegetable group.
Broccoli, spinach
500
BONUS!
Do 60 jumpin jacks in 1 min., while you mention 5 reasons of why sugar is bad for your health and 3 reasons of why sugar is good for your health.
IF YOU DID IT............................YOU WON 500 POINTS!!
IF NOT........SORRY