Food
What number will you find on the side of a Heinz ketchup bottle?
57
Do vegans only eat salads?
No
What fruit is dried to make raisins?
Grapes
List 3 naturally gluten free foods?
Fruits, vegetables, plain meats, eggs, rice, potatoes, beans, and most dairy products.
What is the primary source of dairy products like milk and cheese? Plants, Animals, Grains or Fruits.
Animals
In which country was Hawaiian pizza actually invented?
Canada
What plant-based food is often called “nature’s butter” due to its creamy texture and healthy fats?
Avocado.
Which leafy salad green is a member of the sunflower family?
Lettuce
What’s the difference between cross-contact and cross-contamination?
Cross-contamination usually refers to bacteria (like Salmonella) spreading from one food to another. Cross-contact refers to the accidental inclusion of allergens, such as gluten, in gluten-free food.
What type of milk is produced by removing most of the water content? Skim milk, Powdered milk, Whole milk, or Condensed milk
Powdered milk
Which country is ranked first in potato production?
China
Which nutrient do vegans often monitor closely because it’s mainly found in animal foods?
Vitamin B12.
Which food group is often emphasized in vegetarian meal planning for balanced nutrition?
A. Grains and cereals. B. Processed meats
A. Grains and cereals
Which of these foods is not naturally gluten-free? Rye, Rice, or Milk
Rye
Which cheese is typically made from sheep’s milk? Cheddar, Feta, Mozzarella, or Swiss
Feta
What year was the chocolate chip cookie invented?
1938
What is the main difference between a vegan and a vegetarian diet?
Vegans avoid all animal products, including dairy, eggs, and honey, while vegetarians avoid meat but may consume other animal-derived foods.
Which food is a good plant-based source of protein for vegetarians?
A. Chicken breast. B. Lentils. C. Salmon. D. Beef
B. Lentils
What is gluten? A preservative, starch, or protein
Protein
What causes milk to curdle when making cheese? Adding salt, Rennet or acid, Boiling water, or Freezing
Rennet or acid
What kind of fruit was known as the "appel of paradis" in the Middle Ages?
The Banana
Which fruit is often blended into vegan ice cream for a creamy texture?
Banana
Which vitamin is essential for vegetarians to get from sunlight or fortified foods? A. Vitamin D. B. Vitamin A. C. Vitamin E. D. Vitamin K
A. Vitamin D
Out of the estimated 3.1 million people in the U.S. on a gluten-free diet, roughly what percentage are avoiding it without medical reasons? 0.43, 0.31, or 0.72.
Which type of milk has the lowest fat content? Whole milk, 2% milk, Skim milk, or Half-and-half
Skim milk