Future Grains
This is found at the movie theater, and is considered a whole grain!
What is Popcorn?
This seed is typically mixed with milk to make a pudding.
What is chia/chia seeds?
The spice is commonly used in curries.
What is tumeric?
This future 50 food is what makes foods like tofu and tempeh.
What are soy beans?
This food commonly served at breakfast in the dining hall is an example of a whole grain.
What is oatmeal/overnight oats?
Whole grains are more filling due to having a higher amount of this nutrient.
What is Fiber?
This versatile seed is also referred to as a pepita.
What are pumpkin seeds?
This herb is the main ingredient in pesto.
What is basil?
The future 50 foods list encourages eating more of these types of foods.
What are fruits and vegetables?
This future 50 food is a fungi commonly found in stir-fry dishes.
What is mushrooms?
This grain is actually a seed and is naturally gluten free.
What is quinoa?
This popular spread is actually made from a legume, not a tree nut.
What is peanut butter?
Herbs like basil, parsley, and cilantro come from this part of the plant.
What are leaves?
Foods grown closer to where you live are called this.
What is local foods?
This dining hall station is the easiest way to add color to your plate.
What is salad bar?
This rice contains both the bran and germ, therefore being higher in fiber.
What is brown rice?
This spread is made from sesame seeds and is popular in Mediterranean cuisines.
What is tahini?
This savory flavor, often found in foods like mushrooms and soy sauce, is sometimes considered the "fifth" taste.
What is umami?
(T/F). You must become a vegetarian to eat sustainably.
What is false?
This habit helps reduce food waste in the dining hall.
What is taking only what you'll eat?
This Future 50 grain is a complete protein.
What is amaranth?
This nutrient helps to support brain and heart health, and is found in foods like walnuts, flaxseeds, and chia seeds.
What are omega-3 fatty acids?
This spice comes from the dried stigma of a flower and is one of the world's most expensive spices.
What is saffron?
This food group is known for fixing nitrogen in the soil, helping improve soil health while also providing plant protein.
What are legumes?
Two foods you could add to your plate of pizza to increase the nutritional content.
What is side salad, veggies, fruit, beans, nuts/seeds, legumes?