Emotions and Distress Tolerance
What is a scent that you find calming, grounding, or just pleasant?
Solid.
What is the official language of Brazil?
Portuguese
What is dashi?
Dashi is the fundamental Japanese soup stock, a clear, savory broth made from umami-rich ingredients like kombu (kelp) and katsuobushi (dried bonito flakes), creating depth for miso soup, noodle broths (ramen, udon), and simmered dishes.
Bob Belcher of Bob's Burgers
What is opposite action and what would be an example of it?
Nice.
What is the TIPP skill used for?
Helping regulate emotions
T/F - Brazil is South America's biggest country
True
What is takoyaki?
Takoyaki are a popular Japanese street food of grilled, ball-shaped savory dumplings made from a wheat-flour based batter filled with minced or diced octopus. They originated in Osaka in the 1930s and are cooked in a special molded pan to achieve their distinctive round shape.
This famous Bob is a journalist, photographer, was once the Willamalane superintendent, and now has a building named after him in Springfield
Bob Keefer
Why can grounding, or self soothing using your senses, be helpful for somebody?
SOUNDS GOOD
Can you give me an example of how to use the TIPP skill?
What is the population of Brazil?
213 million people
T/F - Teriyaki was invented in Seattle by a Japanese American Chef, Toshihiro Kasahara
False - Terikyaki goes back to at least the 1600s in Japan. Toshihiro Kasahara did open a very popular teriyaki restaurant in Seattle in the 70s which kickstarted America's love of Teriyaki. (Also Toshihiro used chicken, while using fish is more traditional)
This famous Bob is a comedian who was the lead actor in Better Call Saul and played the same character in Breaking Bad?
Bob Odenkirk
What is Wise Mind in DBT?
Wise Mind is a core concept in Dialectical Behavior Therapy (DBT) representing the integration of our Emotional Mind (driven by feelings) and Reasonable Mind (driven by logic), leading to balanced, insightful, and effective decisions by blending intuition with facts.
What is Urge Surfing?
Urge surfing is a mindfulness technique for managing cravings or impulses by observing them like waves: they build, peak, and then subside, rather than acting on them. Developed for addiction recovery, it involves noticing physical sensations, thoughts, and emotions without judgment, allowing the urge to pass naturally, often within 15-30 minutes, building resilience and breaking automatic responses.
What is one of the main ingredients in Feijoada, the national dish of Brazil?
Black beans, cured ham, and beef.
T/F - Instant Ramen was invented in the 1950's
Instant Ramen was invented in 1958 by Momofuku Ando, a Taiwanese born Japanese businessman. Fun fact: he died at age 96 and reportedly ate instant chicken ramen everyday.
The bob haircut became a fashionable haircut in Paris thanks to the first celebrity hairdresser, Antoni Cierplikowski. What year did the bob become popular?
1909
Give me a situation where you could use mindfulness?
Yeah, that would work.
Who is the current president of Brazil?
1. Luiz Inácio Lula da Silva or Lula for short
2. Jair Messias Bolsonaro
3. Paulo Coehlo
4. Edson Arantes do Nascimento or Pele for short
Luiz Inácio Lula da Silva or Lula for short, is the current president of Brazil.
Bolsonaro is the former dictator of Brazil who is now in prison, Paulo Coehlo is a famous Brazilian author, and Pele is a famous Brazilian soccer player.
When did Japanese researchers discover the flavor "umami" and first create MSG?
In 1908, Kikunae Ikeda of the University of Tokyo scientifically identified umami as a distinct taste attributed to glutamic acid. As a result, in 1909, Ikeda and Saburōsuke Suzuki founded Ajinomoto Co., Inc. which introduced the world's first umami seasoning: monosodium glutamate (MSG), marketed in Japan under the name "Ajinomoto." MSG subsequently spread worldwide as a seasoning capable of enhancing umami in a wide variety of dishes.
This famous Bob is a rapper who wrote the 2010 hit "Airplanes" ft Hayley Williams.
Hint: The chorus goes "I wish that the airplanes in the night sky were shooting stars. I could really use a wish right now..."
B.o.B., also known as Bobby Ray Simmons Jr.
Fun fact: In 2016, B.o.B. released a diss track against celebrity astrophysicist Neil Degrasse Tyson called "Flatline," because B.o.B. is a flat earther.