Unsaturated
Saturated
Trans fat
True or false:
Maple syrup is considered a "natural sugar."
At McDonald's, a large fry has how many calories?
A. 430
B. 325
C. 510
All of the following are examples of saturated fat, EXCEPT:
A. Butter
B. Red meat
C. Olives
According to the American Heart Association, what is the daily limit of added sugar for women and men? (tsp = teaspoons)
A. 6 tsp, 9 teaspoons
B. 13 tsp, 17 tsp
C. 16 tsp, 20 tsp
A classic chocolate frosted doughnut from Dunkin Donuts has how many calories?
A. 280
B. 620
C. 350
Why was "calories from fat" removed from the new food label?
A. Fat is not important for our bodies
B. Focus on quality, not quantity
C. Joe Biden asked for it to be removed
How many packaged products in the grocery store have some form of added sugar?
A. < 30%
B. >70%
C. 45%
Hot Chocolate has more with 85 g!
Blueberry Muffin- 70g
Monounsaturated: olive/canola/safflower oil, olives, avocado, peanut butter
Polyunsaturated: flax/chia/hemp seeds, fish, walnuts
Added sugar is considered "empty calories." What does this mean?
A. The calories empty from our body without being digested.
B. These foods are not a quality source of energy/ the only component is sugar.
C. These calories do not count towards our daily energy consumption.
How much sodium is in a crispy chicken sandwich from Burger King?
A. 625 mg
B. 1080 mg
C. 780 mg
Any 2 of the following:
Provides insulation for body temperature
Increases absorption of vitamins
Provides a cushion for organs and sudden impact/shock
Is a source of energy/fuel/calories
The body digests natural sugars slower than added sugar as natural sugar containing foods contain other nutrients (fat, protein, fiber) that also need to be digested.
How many ounces are in a small beverage cup at most fast food locations? Is it the same as one serving size of soda?
A. 10 oz.
B. 12 oz.
C. 16 oz.
C. 16 oz.
No, this is double the serving size of soda!