ServSafe/ Kitchen Safety
6 Nutrients
Cooking Terms and Adjustments
Quick Breads and Yeast Breads
Food Preparation Unit 3
100

What is the internal cooking temperature of a hamburger?

155° 

100

What are the 6 Main Nutrients 

Carbs, Fats, Proteins, Vitamins, Minerals, Water

100

To cut food into very fine, uneven pieces

Mince

100

What are the three leavening agents?

Yeast, baking soda, baking powder

100

Half of your grains should be ....

Whole grains

200

What foodborne illness is associated with ground beef and unwashed produce?

E-coli

200

What 3 main nutrients provide energy?

Carbs, Fats, Protein

200

To cook meat, fish, or poultry uncovered in an oven

Roast

200

What cooking principle must be followed when using a dark coated pan?

The temperature needs to be LOWERED 25 degrease because a dark pan absorbs more heat

200

What are the 6 categories of fruit?

Berries, melons, drupes, pomes, tropical fruits, and citrus fruit. 

300

What is the LAST step when washing your hands?

Turn off the water with a paper towel.

300
What is one function of fats?

Provide energy

Enhance taste and mouthfeel of foods

Carry fat-soluble vitamins through the body.

Provide substances needed for growth and healthy skin

Protect internal organs

300

To cook uncovered under a direct heat source

Boril

300

What cooking technique is used in the biscuit method?

What is cut-in

300

What part of the eggs contains the fat?

Yolk

400

List the seven types of kitchen accidents?

Cuts, burns and fired, falls, electrical, chemical poisoning, choking, clothing/hair

400

What is the difference between fat-soluble and water-soluble vitamins?

Fat soluble vitamins require fat for absorption and are stored in fat. Water soluble vitamins flow through your body via water and are not stored.

400

To cook large pieces of meat or poultry slowly over low heat in a small amount of hot liquid in a tightly covered pan and simmered on top of the stove or in the oven

Baise

400

What type of dough consist of some fat and sugar (9%).

Rich Dough

400
What is homogenization?

mechanical process that prevents the cream from rising to the surface of milk.  Breaks globules of milk fat into tiny particles and spreads them throughout the milk.

500

What is the internal temperature of chicken?

165

500

How does the body use the 6 Main Nutrients?

What is energy, growth, repair, maintenance

500

It may be necessary to increase or decrease this part of a recipe in order to prepare the number of servings needed.

Yield

500

What is the fermentation equation? 

Yeast + Sugar = Alcohol & CO2

500

What is the only plant based complete protein?

Tofu