Show:
Vitamins
Minerals
Cooking Terms
Kitchen Equipment
Kitchen Saftey
100
Sources: Carrots and Squash. What vitamin is this?
Vitamin A
100
Sources: Green leafy vegtables and orange juice
Folic Acid
100
What is chop?
to cut into small pieces
100
What is a Metal Spatula used for?
To spread or level
100
What 3 things should you NEVER put in a grease fire?
1. Water 2. Sugar 3. Flour
200
Helps with tooth and bone health and works with calcuim
Vitamin D
200
What are the sources of Niacin?
Tuna, enriched grains, chicken, beef
200
Define Peel/Pare
To remove the skin or rind of some fruits or vegtables
200
Wire Wisk what is this used for?
To beat ingredients togeather to incorporate air into the mixtures
200
How long should you wash your hands?
20 seconds
300
Vitamin K is needed for what?
Normal blood clotting
300
What does Zinc aid with?
Aids with digestion and metabolism function
300
To cut food to the smallest possible pieces
Mince
300
Explain what a Colander is
Used to drain unwanted liquids
300
Which knife is better? A Sharp or Dull knife?
Sharp
400
What does vitamin B6 help you with?
Form red blood cells and promotes nerve and brain function
400
Sources: Chicken, milk, egg yolks, nuts
Phosphorus
400
What is Knead?
To work dough by pressing and folding until it become elastic and smooth
400
Flour is pushed through this wire to get rid of lumps. What is this?
Sifter
400
When you lift heavy objects you use your ________ not your back.
Knees
500
What vitmain helps for red blood cells?
Vitamin B12
500
What does Potassium help you with?
Maintain fluid balance and for nerve and muscle function
500
Whip define this
To beat rapidly until air is incorporated to increase volume
500
Used to cut fat into flour. What is this?
Pastry Blender
500
What are the 4 things Bacteria needs to grow?
1. Food 2. Moisture 3. Warmth 4. Time