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Vocabulary
Kitchen Utensils
Vitamins and Minerals
Kitchen Safety
Nutrition
100
To cut food into the smallest pieces possible.
Define Mince.
100
Pastry Blender
This item is used to cut fat into flour
100
Vitamin A.
This vitamin is found in carrots and squash, and is essential for eyes and skin. What vitamin is it?
100
20 seconds
What is the minimum amount of time you should wash your hands
100
LDLs.
Which type of cholesterol is worse for you HDLs or LDLs?
200
Dredge
What term means to coat a food Heavily with flour, breadcrumbs or cornmeal
200
Flour gets pushed through the wire mesh inside to get rid of any lumps.
What does a sifter do?
200
Vitamins K, A, D, E
Name three of the four fat soluble vitamins.
200
Towards the center or the back
When cooking on the stovetop, what direction should all of the pan handles be facing
200
Age, Gender, Activity
What are a persons caloric needs based on?
300
Grate.
This is to rub food on a surface with sharp projections.
300
Colander
This item is used for straining lumps out of gravies and sauces
300
Niacin
This Water soluble vitamin is needed to release food into body and to maintain a healthy digestive tract and nervous system
300
Away from your face
How should you lift the lid off of a pan that is full of hot steamy food?
300
9
How many essential amino acids are there?
400
Peel/Pare
This is to remove the skin or rind of some fruits or vegetables
400
Sauce pan
This item is a deep round pan used to cook sauces and prevent them from boiling over
400
Food, Moisture, Warmth, Time
List three of the four things that bacteria need to grow
400
Solid Fats.
Which fat is more saturated, Solid or liquid fats?
500
to Fold-in.
This is to combine two mixtures gently cutting down through the mixture, across the bottom, and turning over near the surface.
500
Used for folding ingredients together and scraping the sides of a bowl
What is a rubber spatula used for?
500
Zinc
This mineral aids in digestion and metabolism function and its sources are oysters, shrimp, crab, whole grain, peanuts, and beans.
500
between 41 and 135 degrees Fahrenheit
What is the temperature of the danger zone
500
65 grams or less per day
What is the daily recommendation for fat?