Show:
Kitchen Equipment
Minerals
Nutrients
Cooking Terms
Measuring ingredients
100
Colander
What is used for draining unwanted liquids?
100
0 Calories
How many calories per gram is in minerals?
100
Foods that provide substantial amounts of vitamins and minerals and relatively fewer calories
What does nutrient dense mean?
100
Chop
What is the term for cutting into small pieces
100
Scoop in and level off
Which method applies for measuring flour and sugar?
200
Pastry Blender
What is used to cut fat into flour?
200
To regulate body functions.
What is the main function of minerals?
200
Foods that have solid fat and added sugars add calories to food, but few or no nutrients.
What are empty calories?
200
Dice
What is the term for cutting into very small cubes
200
Spoon in, Pack down and level off
Which method applies for measuring brown sugar?
300
Strainer
What is used for straining lumps out of gravies and sauces
300
Macro Mineraels, Micro/Trace Minerals, and Electrolytes.
What are the three types of minerals?
300
Trans Fat
What fat is the worst to have in a diet?
300
Dredge
What is the term for heavily coating food with flour, breadcrumbs or cornmeal?
300
measure in a liquid measuring cup on a level surface at eye level
Which method applies for measuring Oil, Milk, and Water
400
Chef's Knife
What is used to cut large pieces of food
400
Calcium, Phosphorus, Potassium, Iron, Zinc, and Iodine
What are the 6 minerals that can help your body?
400
65 grams or less per day
What is the daily recommendation for fat?
400
To Cream
What is the term for working sugar and fat together until the mixture is soft and fluffy?
400
Cut in the correct paper wappings with a knife on a cutting board.
Which method applies for measuring margarine?
500
Sifter
What is used to get rid of any lumps in flour
500
Osteoporosis
What is the deficiency of calcium?
500
Carbohydrates
Which nutrient should most of your calories come from?
500
Saute
What is the term for browning or cooking food in a small amount of fat over a low or medium heat?
500
Sift in a sifter, spoon into measuring cup and level off.
Which method applies for measuring sifted flour?