Vitamins
Minerals
Microwave
Food- borne Illness
MyPlate
100
Is essential for eyes and skin, and a deficiency is night blindness.
What is Vitamin A
100
This mineral is water soluble, and its sources are Whole grains and enriched grains
What is Thiamin
100
This is repelled by a microwave.
What is Metal
100
Comes from undercooked ground beef.
What is E-coli
100
What is one MyPlate guideline.
What is Enjoy you're food but eat less
200
Helps form red blood cells and preserve for fatty acids.
What is Vitamin E
200
This mineral is needed to release energy from food to the cells.
What is Riboflavin
200
The time allowed for a product to sit after the microwave is done cooking.
What is Standing Time
200
Comes from raw poultry and eggs.
What is Salmonella
200
This should fill half of your plate.
What are Fruits
300
It's sources are Egg yolks, milk, and exposure to the sun
What is Vitamin D
300
This minerals sources are Tuna, Chicken, and Beef.
What is Niacin
300
Paper, Plastic, Glass
What are Microwave safe materials
300
Comes from human mucous.
What is Staph
300
This should fill the other half of your plate.
What are Vegetables
400
Is needed for normal blood clotting.
What is Vitamin K
400
This mineral helps build strong bones and teeth.
What is Calcium
400
These are the 3 things a microwave are attracted to.
What is Water, Sugar, Fat.
400
Comes from feces/ not washing hands after using the bathroom.
What is Hepatitis
400
What should you do to half of your grains.
Make them whole grains
500
Helps form red blood cells, and 1 deficiency is Anemia
What is Vitamin B12
500
It's needed for the production of hormones.
What is Iodine
500
Round shallow- it allows for more even and faster cooking.
What is The best dish for microwave cooking.
500
Comes from improperly canned food.
What is Botulism
500
What kind of milk should you drink.
What is Fat Free or Low fat.