Which nutrient should most of your calories come from?
100
160 degrees
What temperature does ground beef/meat need to be cooked to?
200
To cut into small pieces.
What is chop?
200
Put direct on pressure on the wound.
What is the way you take care of a bleeding wound?
200
Making genetic material and metabolizing proteins and nerve damage.
What is Folic acid needed for?
200
Fat, Carbohydrates, Protein, Fat, Minerals, Water
What are the 6 nutrients?
200
Throw it out!
When in doubt______ __ ___?
300
Peel/Pare
What is removing or strip off skin or rind of some fruits and vegetables called?
300
Turn off main power source by unplugging power source.
What should you do FIRST if someone is being shocked?
300
Anemia
What is the deficiency of Iron?
300
1. East nutrient dense foods.
2. Balance calories to manage weight.
What are the dietary guidelines that stand apart from the MyPlate guidelines?
300
E. Coli
Salmonella
Staph
Hepatitis
Botulism
What are the 5 food borne illnesses?
400
To cut fat into flour with two knives or a pastry blender.
What is Cut-In?
400
Bleach and Ammonia
What two chemicals make a deadly gas when combined?
400
Vitamin K, A, D, E
What are the 4 fat soluble vitamins?
400
Fruit, Vegetables, Protein,
Grains, Dairy.
What are the 5 MyPlate food groups?
400
Improperly canned foods?
What is botulism caused from?
500
To coat a food HEAVILY with flour, breadcrumbs, or corn meal.
What is dredge?
500
1. Water 2. Sugar 3. Flour
What are three things you should NEVER put on a grease fire?
500
Iodized Salt
What is the main source of Iodine?
500
1. Enjoy your food, but eat less.
2. Eat the right amount calories for you.
3. Cu back on foods high in fats, added sugars, and sat.
4. Be physically active your way, am 60 minutes a day as a teen.