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Vitamins
Minerals
Food-borne illness
MyPlate
Microwaves
100
Helps with tooth and bone health. Works with calcium.
What does Vitamin D help with?
100
Needed for making genetic material and metabolizing proteins and prevents neural tube birth disorders
What is Folic Acid needed for?
100
Undercooked ground beef
What is E. Coli caused by?
100
Half of your plate
How much of your plate should be fruits and vegetables?
100
Metal
What are microwaves repelled by?
200
Helps maintain healthy gums, absorption of iron.
What does vitamin C help with?
200
Needed to release energy from food to the cells.
What is riboflavin needed for?
200
Raw poultry and eggs
What is salmonella caused by?
200
Half of your plate
How much of your plate should be vegetable?
200
Paper, plastic, glass
What are three microwave safe materials?
300
Helps form red blood cells and preserve fatty acids.
What does vitamin E help with?
300
Needed for the production of hormones.
What is iodine needed for?
300
Improperly canned foods
What is botulism caused by?
300
Small portions of meat and poultry
How much of your plate should be protein?
300
Water, sugar, fat
What are the three things that microwaves are attracted to?
400
Helps form red blood cells.
What does vitamin B12 help with?
400
Helps maintain regular fluid balance. Needed for nerve and muscle function.
What does potassium help with?
400
Feces/Not washing hands after using the bathroom
What is hepatitis caused by?
400
Half of your grains whole grains
How much of your grains should be whole grain?
400
The time allowed for a product to sit after microwave cooking.
What is standing time?
500
Helps form red blood cells. Promotes nerve and brain function.
What does vitamin B6 help with?
500
Makes the red substance in blood that carries oxygen to body's cells.
What is iron needed for?
500
Human mucous (sneezing, coughing, etc.)
What is Staph caused by?
500
Have low-fat or fat-free milk
What kind of milk should you have?
500
Round Shallow-Allows for more even and faster cooking.
What type of dish would be the best for microwave cooking?