Show:
VITAMINS
MINERALS
VOCABULARY
HOW TO MEASURE
RANDOM
100
What are the 2 types of vitamins?
water soluble and fat soluble
100
What does calcium do for your body?
Helps build strong bones and teeth
100
Define chop
to cut into small pieces
100
How do you measure Flour?
spoon in and level off
100
how should yoou care for a bleeding cut?
put direct pressure on the wound
200
What is a source of vitamin C
Citrus or citrus fruits
200
List 2 minerals
Calcium, phosphorus, potassium, iron, zinc, iodine
200
Define flour
to sprinkle or lightly coat with a powdered substance, usualy with crumbs or seasoning
200
How do you measure sugar
scoop and level off
200
when lifting heavy objects lift with______ not your back
KNEES (LEGS)
300
Whats a source of vitamin D
Egg yolk, milk, exposure to the sun
300
what mineral makes the red substance in blood that carries oxygen to body's cells
Iron
300
Define saute
To brown or cook food in a small amount of fat over a low or medium heat
300
How do you measure brown sugar
spoon in, pack down and level off
300
What temperature should ground beef or pork be cooked to?
160
400
what is the deficiency in vitamin A?
Night blindness
400
what is a source of iodine
Iodized salt
400
Define whip
To beat rapidly to incorporate air and to increase volume
400
How do you measure eggs?
Crack into a seperate container, one at a time, checking for freshness and shells
400
List 2 microwave safe materials
paper, plastic or glass
500
what are 2 deficiences in Thiamin
anxiety, histeria, loss of appetite, Beriberi
500
what mineral aids in digestion and metabolism function
Zinc
500
Define Grate
To rub food on a surface with sharp projecitons.
500
List the two ways to measure shortening
1. water displacement 2. pack into a dry measuring cup and level off
500
What are the four things that bacteria need to grow?
1. food 2. mositure 3. warmth 4. time