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VITIMNS MINERALS AND WATER SOLUBLE

VOCABULARY

BASIC NUTRIENCES

DEFINE

MINERALS ACCORDING TO CATEGORIES/FUNCTIONS
100
ESSENTIAL FOR EYES AND SKIN DEFICIENCY IS NIGHT BLINDNESS SOURCES CARROTS AND SQUASH
WHAT DOES VITIMIN A DO FOR YOU?
100
HEAT TREATMENT OF MILK/MILK PRODUCTS TO REMOVE OR KILL HARMFUL BACTERIA
WHAT IS PASTEURIZATION
100
RESURVE STORE OF ENERGY CARRIES FAT SOLUBLE VITAMINS CUSHION HEAT REGULATOR HEATHY SKIN CELL GROWTH INSULATES ADDS FLAVOR SATISIES HUNGER
FAT
100
TO CUT INTO SMALL PIECES
CHOP
100
CALCIUM PHOSPHORUS MAGNESIUM
MACRO MINERALS
200
SOURCES BUTTER SOYBEAN AND VEGETABLE OIL HELPS FORM RED BLOOD CELLS AND PRESERVE FATTY ACIDS
What DOES THIAMIN DO FOR YOU
200
USED TO SPREAD OR LEVEL
WHAT DOES THE METAL SPATULA DO
200
TO PROVIDE ENERGY
CARBOHYDRATES
200
TO CUT INTO VERY SMALL CUBES
DICE
200
IRON ZINC FLUORINE COPPER IODINE
MICRO TRACE MINERALS
300
SOUCES ANIMAL FOODS SPINACH BANANAS HELPS FORM RED BLOOD CELLS PROMOTES NERVE AND BRAIN FUNCTION DEFICIENCY ANEMIA
WHAT DOES VITAMIN B6 DO FOR YOU
300
USED FOR DRAINING UNWANTED LIQUIDS SUCH AS WHEN MAKING PASTA
WHAT DOES THE COLANDER DO
300
TO BUILD AND REPAIR BODY TISSUES
PROTEIN
300
TO COOK BY THE VAPPOR PRODUCED WHEN WATER IS HEATED TO THE BOILING POINT
STEAM
300
SODIUM CHLORIDE POTASSIUM
ELECTROLYTES
400
SOURCES OYSTERS SHRIMP CRAB WHOLE GRAIN PEANUTS AND BEANS AIDS IN DIGESTION AND METABOLISM FUNCTION
WHAT DOES ZINC DO FOR YOU
400
A SHALLOW ROUND PAN USED FOR COOKING FOOD
WHAT IS A SAUTE PAN
400
CARRIES WATER SOLUBLE VITAMINS REGULATES BODY TEMPERATURE CARRIES WASTE PPRODUCTS OUT PREVENTS DEHYDRATION
WATER
400
TO COMBINE TWO MIXTURES BY GENTLY CUTTING DOWN THROUGH THE MIXTURE ACROOS THE BOTTOM AND TURNING OVER NEAR THE SURFACE
FOLD IN
400
TO MAINTAIN FLUID BALANCE IN THE BODY
WHAT IS THE FUNCTION OF AN ELECTROLYTE
500
SOURCES CITRUS FRUITS STRAWBERRIES HELPS MAINTAIN HEALTHY GUMS ABSORPTION OF IRON DEFICIENCY SCURVY
WHAT DOES VITAMIN C DO FOR YOU
500
THE BREAKDOWN AND DISTRIBUTION OF FAT PARTICLES SO THAT MILK WILL NOT SEPARATE
WHAT IS HOMOGENIZATION
500
TO REGULATE BODY FUNCTIONS
MINERALS
500
TO BEAT RAPIDLY TO INCORPORATE AIR AND TO INCREASE VOULUME
WHIP
500
MICROWAVE STEAMING
WHAT ARE THE TWO BEST WAYS FOR COOKING VEGETABLES TO PRESERVE THE MOST NUTRIENTS?