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Define the following term
What is the abbreviations?
The temperature the following should be cooked at in order to be safe
My Plate
Vitamins and Minerals
100
To cut into very small cubes.
Dice :
100
Tbsp.
Tablespoon :
100
160 degrees.
Temperature for Ground Beef :
100
Fruits, Vegetables, Grains, Protein, and Dairy.
Label each section of My Plate :
100
Vitamin K, A, D, and E.
What are the 4 Fat-Soluble Vitamins?
200
To brown or cook food in a small amount of fat over a low or medium heat.
Saute :
200
Oz.
Ounces :
200
160 degrees.
Temperature for Pork :
200
Make half your plate fruits and vegetables.
Key consumer message for Fruits and Vegetables :
200
Scurvy
What is the Deficiency for Vitamin C?
300
To cut food into the smallest possible pieces.
Mince :
300
Gal.
Gallon :
300
165 degrees.
Temperature for Poultry :
300
Switch to low-fat or fat-free milk.
Key consumer message for Dairy :
300
It helps builds strong bones and teeth.
What does Calcium help with?
400
To work a dough by pressing and folding until it becomes elastic and smooth.
Knead :
400
Doz.
Dozen :
400
145 degrees.
Temperature for Seafood/Lamb :
400
Make half your grains whole grains.
How many grains should be whole grains?
400
Iron, Zinc, Fluorine, Copper Or Iodine.
Name 3 of the 5 Micro/Trace Minerals :
500
To work sugar and fat together until the mixture is soft and fluffy.
Cream :
500
Pkg.
Package :
500
160 degrees.
Temperature for Meat :
500
Eat red. orange and dark green vegetables.
What colored vegetables are better to eat?
500
Sodium, Chloride, and Potassium.
What are the 3 Electrolytes?