Show:
Weight Management
Physical Actives
Junk Science
Key Recommendations
Specific Groups
100
What are two ways you can manage your weight?
Physical activities and healthy eating patterns
100
How is physical fitness achieved?
Cardiovascular conditioning, Stretching, and resistance exercise
100
What are some problems with claims that sound good?
Their probably to good to be true
100
What should you consume sufficient amounts of?
Fruits and vegetables
100
No they should grow into their weight
Should children go on a diet?
200
How much physical activity is needed a day?
About 1 hour
200
What Should you do to manage weight?
Adults should maintain adequate nutrition and increase exercise
200
T/F Studies that ignore differences among groups of people will always work the same?
False
200
What percentage of calories should you get from fat?
10%
200
How much exercise is needed for adults ages 18-64?
150min a week
300
What is the best way to lose weight?
Slowly
300
What should adults do for exercise?
Do moderate-intensity physical activity most days of the week
300
T/F Recommendations that promise a quick fix always work?
False
300
How many cups of milk should you consume a day?
3 Cups
300
What should people ages 50 years and older sodium intake be?
1500mg
400
What should you balance to lose weight
Calories in and calories burnt
400
How should physical activity be achieved?
Engage in regular physical activity
400
T/F Recommendations based on a single study dont always work?
True
400
What age of women cannot bare alcohol?
Women of the child baring age
400
Women capable in becoming pregnant should consume what type of iron?
They should consume heme iron
500
What kind of food should you eat?
Nutrient dense
500
What kind of physical activity do most people benefit from?
Intense/vigorous activity
500
Why is it always good to look up and check an ad?
To make sure it doesn't raise any red flags to you
500
What is the worst type of fat?
Saturated Fats
500
What should African American reduce in their diets?
Sodium