Food Group Benefit
Helps give you strong bones and teeth
What are dairy foods?
What are 3?
The main nutrient in dairy
What is Calcium?
The two food groups that should take up at least half of the space on your plate
What are fruits and vegetables?
What are "extras"?
Helps build muscle
You need these many servings of protein daily
What are 2
The main nutrients in protein
What are protein & iron?
Milk, yogurt, and cheese provide you with what nutrient
What is calcium?
You should drink at least half your bodies weight in ounces of this
What is water?
What are vegetables?
You need these many servings of grains daily
What are 6
The main nutrients in grains
What are carbohydrates and B Vitamins?
To get the nutrients your body needs you need to...
What is eat foods from all 5 food groups?
Middle schoolers should get at least 60 minutes of this daily
What is exercise/physical activity?
Helps heal your body
What are fruits?
You need these many servings of fruits daily
The main nutrient in fruits
What is Vitamin C
You need two serving of these two food groups
What are fruits and proteins?
You can never eat healthy at a fast food restaurant
What is false?
What are grains?
You need these many servings of vegetables daily
What are 3?
The main nutrient in vegetables
What is Vitamin A?
The food model before MyPlate
What was the Food Pyramid?
You can get extra servings of food groups between meals by doing this