Show:
POULTRY
PASTA & CASSEROLE
VEGETABLE COOKERY
VEGETABLES
FRUIT
100
What are 4 examples of poultry?
ex. chicken, duck, turkey, goose, Cornish hen, squab, guinea owl
100
What term means tender but still chewy?
El Dente
100
What is the most nutritious way to eat vegetables?
Raw
100
What are three forms of vegetables other than fresh?
Frozen, canned or dried
100
Citric fruits such as Lemons and Oranges contain which vitamin?
Vitamin C
200
How long can poultry be stored in the fridge for? Can thawed poultry be refrozen?
2-3 days - no
200
What is a casserole?
A combination of foods baked together in an oven proof-serving dish
200
Name 4 possible ways to cook vegetables
ex. Boil, steam, pressure work, bake, broil, pan
200
Stalk vegetables are high in which nutrients?
Minerals and Vitamins
200
What is the most important mineral found in fruit?
Iron
300
What does a yellow-ish skin indicate?
Presence of a layer of fat
300
What are 3 main uses of pasta?
As a main dish, accompaniment to a protein food, ingredient
300
Give 1 good reason for cooking vegetables
ex. Easier to digest, better flavor, sterilizes and destroys micro-organisms or to replace the moisture.
300
The dark green colour in vegetables has a high content of which vitamin?
Vitamin A
300
Why do dried fruits have a higher concentration of sugar?
Because more than half the water is removed during the drying process
400
What are giblets? And what special care do they require?
The heart, gizzard and liver that must be removed and stored separately
400
In Italian terms, what is pasta?
Macaroni products made from flour +water and sometimes eggs
400
Why shouldn’t vegetables be soaked?
It dissolves out vitamins and minerals
400
Onions, leek and garlic are examples of what category of vegetables that have an intense flavor?
Bulb vegetables
400
As fruits ripen, the starch is changed into what natural sugar?
Fructose
500
When inspecting poultry, what does the conformation mean?
The appearance as affected by bone shapes + normal flesh distribution
500
List the 4 parts to a casserole
Protein, starch, sauce and topping
500
Why should vegetables be served as soon as they are cooked?
Keeping them for too long reduces the vitamin content
500
The leaves of all plants contain what coloring agent?
Chlorophyll
500
Fruit contains iron, which is essential for the formation of what in the red blood cells?
Hemoglobin