FATS & OILS
Name one food that belongs to the fats & oils group.
(If answer Rigths earns 100)
Is a banana a fruit or a vegetable?
Fruit
Name a food made of wheat.
(Bread, Pasta, Cereal, Crackers, Pancakes...)
Name one type of meat.
(Beef, Pork, Chicken, Salami... )
Name one dairy product.
Milk, cheese, Yogurt...
What oil is commonly used for frying?
(Example answers: vegetable oil, canola oil)
Name a green vegetable.
(Green Pepper, celery, Broccoli, Lettuce, Cucumber...)
Is rice considered a grain? Yes or no?
Yes
Is fish a source of protein? Yes or no?
Yes
True or False: Milk is part of the dairy group.
True
True or False: Butter is part of the fats & oils group.
true
What fruit is famous for having a lot of Vitamin C?
Orange
What grain is used to make oatmeal?
Oats
What food comes from chickens and is high in protein?
Eggs
What dairy product is used to make pizza?
Cheese
What healthy fat comes from a green fruit and is used to make guacamole?
Avocado
This vegetable makes many people cry when cutting it. What is it?
Onion
Mention one grain that is naturally gluten-free.
Quinoa
Name a vegetarian source of protein.
Beans, Lentils, Tofu, Chickpeas
Name a dairy product that is high in calcium.
Cheese
Mention two healthy fats and two unhealthy fats.
Healty: Avocado Olive oil(Also: almonds, salmon, walnuts...)
Unhealty: Butter, French fries, bacon, shortening, margarine...)
Give three vegetables that grow underground (root vegetables).
(Carrot, Potatoes, Beets, Radishes, Sweet Potatoes, Yucca...)
Explain the difference between whole grains and refined grains.
Whole grains keep the fiber and nutrients; refined grains are processed and lose them.
Give four different foods from the “Meat & Other Proteins” group.
(Chicken, Eggs, Beans, Fish...)
Mention three different dairy products that you can eat or drink.
Milk, yogurt, cheese...