MyPlate
How Many Food Groups are there?
"five"
How many glasses are water should you drink each day?
"6-8"
To prevent falls, should you clean up spills immediately?
Yes
On a food label, the ingredients are listed by quantity, with highest to lowest. True or False?
"true"
What should you used to protect your counter when slicing, mincing or cutting foods?
cutting board
How many cups of dairy should you eat each day?
"3 cups"
How many nutrients are there?
"6"
You need a container from a high cabinet in the kitchen. It is in a hard to reach location. How would you get it?
Use a sturdy stool or ladder
The Nutrition Facts Label is usually printed on the __________of the food package.
side
Name the 3 tools used to measure ingredients.
Dry/solid measuring cups, liquid measuring cup and measuring spoons.
What food group does meat, nuts, and eggs belong to?
protein
What mineral is good for bone health?
calcium
You come into the kitchen and find that someone has left the handle on the pan of beans turned toward the outside of the stove. What do you do?
Turn the handle towards the back or side of the stove.
Where are calories printed on the food label?
What is the top
What should you used to remove a hot pan from the oven.
Potholder or Mitt
Name the five food groups.
vegetables, fruits, grain, protein and dairy.
Are Carbohydrates your body's main source of energy.
True!
Your sister, who has just washed her hands, reaches with a wet hand to plug in the electric mixer. What would you tell her?
Plug in electrical appliance with DRY HANDS.
Are all processed foods required to have a Nutrition Facts Label.
Yes!
To strain solids from liquid ingredients use a...
Strainer or colander
Name the three parts of a whole grain kernel.
bran, germ, and endosperm
What are the 6 nutrients.
Carbohydrates, fats, water, protein, vitamins and minerals.
It is your turn to do the dishes, and you find several knives among them. How would you wash and dry the knives.
Wash knives separately or last.
The food label information is based on a 2,000 or 3,000 calorie diet.
2,000
Use __________ to pick up and turn foods such as grilled meats and poultry.
Tongs