Vegetarians
What is the most strict of vegetarians?
Raw Vegan
What part of the grain remains in white bread?
Endosperm
What term describes pasta as "firm to the tooth"?
Al Dente
What kind of carbohydrates provide long lasting energy?
Complex Carbohydrates
Proteins have how many calories per gram?
Which type of vegetarian will eat dairy AND eggs?
Lacto-Ovo
What part of the grain is the kernal's outer protective coating?
Bran
What can you do to prevent pasta from sticking?
Example answers: Water needs to be plentiful and boiling
Stir frequently
Add olive oil or salt to boiling water
True or False
White bread is a good source of fiber.
False
A protein that contains all 9 essential amino acids is what type of protein?
Complete Protein
Which type of vegetarian will only eat animal products on occasions?
Flexitarian
What are the THREE parts of the grain that are used to make whole wheat bread?
Bran, Germ, Endosperm
True or False
Pasta doubles when cooked.
True
What is commonly known as milk sugar?
Lactose
Animal meat is high in what type of fat?
Saturated Fat
What kind of vegetarians eat fish?
Pescetarian
A good reason to include bran in your diet, is because it provides?
Fiber
Outside of sugar, what can you add to hot or cold cereal to sweeten it?
Example answers: Honey, fruit, maple syrup, etc.
Carbohydrates have how many calories per gram?
4
True or False
LDL is the good cholesterol
False. HDL is the good cholesterol
What is a diet that consists entirely or primarily of fruits and nuts?
Fruitarian
What are the three most common grains eaten in the USA?
Wheat, Rice, Corn
True or False.
Rice doubles when cooked.
False. Rice triples in size.
True or False
Simple carbohydrates are the healthiest carbohydrates.
False.
What are the six essential nutrients?
Protein, Fat, Carbohydrates, Minerals, Vitamins, Water