Nutrition
Whats the difference between Micro and Macro nutrients
Macro- Nutrients your body needs in larger amounts.
Micro- Nutrients your body needs in very small amounts.
What food guide helps Canadians make healthy food choices
Canadas Food Guide
What is the proper way to wash your hands before preparing food?
wash with warm water and soap for 20-25 seconds
What is the most common cause of food-borne illness
Bacteria
Unsaturated
What are the 3 Macro nutrients
Carbohydrates, Fat and Protein.
Draw a picture of the canadas food guide
Your picture should have 50% fruits/vegtables, 25% whole grain foods and 25% protein foods
What do you wear on your hands when handling hot pans
Oven Mitts
What bacteria is often found in undercooked chicken
Salmonella
The 2 types of protein
Complete and Incomplete
What nutrient provides the body with its main source of energy
Carbohydrates
What are ways to make healthier eating choises
1. Cooking meals at home
2. Reading nutrition lables
What is cross-contamination?
the transfer of bacteria from one food or surface to another
What bacteria can grow in canned foods and cause serious illness
botulism
What is the role of fats in our bodies?
provides cushioning, helps regulate body tempurature, helps with absorption of vitamins and minerals
What are the 6 essential nutrients
Carbohydrates, Fat, Protien, Vitamins, Minerals, Water
Why is skipping meals not a good idea?
it can make you tired, moody, or overeat later
What should you do if a knife falls off the counter?
step back and let it fall, never try to catch it
Why should you not thaw meat on the counter?
because it can enter the danger zone and grow bacteria
How many essential amino acids do we need
9 Essential Amino Acids
Is water a Macro or Micro nutrient
Although water is needed in large amounts, it dosnt provide us with energy so it is NEITHER
What are some long-term effects of poor nutrition
Obesity, Type 2 diabeties, heart disease
What is the “danger zone” temperature range where bacteria can grow rapidly
4-60 degrees C
What is the recommended maximum time perishable foods can sit out at room temperature?
2 hours
What is trans fat?
When Hydrogen gas is added under pressure to vegtable oils such as corn oil, and soybean oil. it creates a solid such as shorting and margarin