Show:
Dairy and Eggs
Protein Based Foods
Quick Breads and Grains
Fruits
Vegetables
100
Cooking utensil best used to beat eggs for an omelet.
What is a WIRE WHISK
100
Incomplete protein that can be a helpful alternative to fatty meats.
What is a LEGUME
100
Grains are a great source of this macronutrient.
What are CARBOHYDRATES
100
Vitamin that Fruits are the best source.
What is VITAMIN C
100
Process that must be done before storing & using vegetables.
What is WASHING
200
Example of an egg that is simmered in water.
What is POACHED EGG
200
Small kitchen appliance best used to saute hamburgers.
What are ELECTRIC SKILLET
200
Grain that is commonly used to make pasta, couscous and flour.
What is WHEAT
200
Fruit that has reached its full size and color.
What is MATURE, RIPE FRUIT
200
Responsible for green vegetables vibrant color.
What is CHLOROPHYLL
300
Buttermilk and Kefir are examples of this Dairy Product.
What are CULTURED MILK PRODUCTS
300
Placing meat directly under heat source used to cook tender cuts of beef.
What is BROILING
300
Leavening Agents responsible for allowing Quick Breads to rise.
What is Baking Soda & Baking Powder
300
Results from the exposure of fruit's interior to air.
What is ENZYMATIC BROWNING
300
Cooking method of vegetables that retains the most nutrients.
What is STEAMING
400
Used to determine the freshness of Dairy Products and Eggs.
What is SELL BY DATE
400
Moist cooking method for less tender cuts of meat by simmering in small amount of liquid.
What are BRAISING
400
Process of pushing & folding with your hands to elasticize and combine the dough.
What is KNEADING
400
The healthiest way to prepare fruit that helps retain nutrients and usually most popular during summer months.
What is GRILLING
400
Substances found in many vegetables that may lower the risk of some cancers and heart disease.
What are ANTIOXIDANTS
500
When milk solids fall to the bottom of a pan, stick and burn.
What is SCORCHING
500
The only legume that naturally contains all essential amino acids.
What is SOYBEAN
500
Flour used to make Quick Breads with leavening agents & salt already mixed in.
What is SELF RISING FLOUR
500
Cooking Fruit just until its tender in small amount of liquid to just cover it.
What is POACHING
500
Smallest irregular sized cut for vegetables.
What is a MINCE