Show:
Manners/Etiquette
Nutrients
Food Choices
Meal Planning
Dietary Guidelines
100
The dinner fork should be placed here in a formal meal:
What is a. above the dinner plate b. to the left of the dinner plate c. to the right of the dinner plate d. on the dinner plate
100
Excessive amounts of calcium are stored in this part of the body:
What is : a. Blood b. Bones c. Liver d. Muscles
100
Selecting low-sodium foods is an exampls of this type of food choice factor
What is : a. Comfort b. Enjoyment c. Entertainment d. Nutrition
100
To keep foods safe, store leftovers immediately after:
What is : a. all foods are alloed to come to room temperature b. all foods are left out for snacking c. the dishes are washed and put away d. the meal is eaten
100
The green section on MyPlate represents this food group
What are: a. fruits b. proteins c. grains d. vegetables
200
Forks, spoons, and knives are all considered this type of tableware:
What is a. Beverageware b. Dinnerware c. Flatware d. Holloware
200
Collards, spinach, turnips and fortified cereals are all good sources of this nutrient:
What is : a. Calcium b. Iron c. Magnesium d. Sodium
200
Eating sushi for the first time is an example of this type of food choice factor
What is : a. Adventure b. Enjoyment c. Entertainment d. Wellness
200
For maximum flavor, spices and herbs are added to a dish at this time:
What is : a. after the cooking process has started b. at the beginning of the cooking process c. at the end of the cooking process d. whenever it is convenient
200
Shredded wheat and whole grain oatmeal are foods high in this nutrient:
What is : a. Iron b. Fiber c. Calcium d. Potassium
300
Compared to family service, Russian or continental service is:
What is : a. less formal b. more formal c. passed from person to person d. used only in restaurants
300
Cheeses, dressings, and salad oils are primarily the source of this nutrient:
What is : a. Fats b. Carbohydrates c. Protein d. Vitamins
300
Eating foods because everyone else likes them is an example of this food choice factor
What is : a. Family schedules b. Knowledge and skills c. Peer group d. Stages of life
300
After planning the protein of the meal, this category should of food should be planned next:
What is : a. appetizer b. beverage c. bread d. vegetable
300
Sliced peaches are an exampe of foods from this section of MyPlate:
What is : a. red b. green c. blue d. purple
400
The reason Janet passes the serving dishes first to the guests is to ensure that all guests:
What is: a. feel respected b. get fed c. know the correct seating arrangement d. know what food is being served
400
Being out in the sunshine is a good source of this vitamin:
What is A. vitamin B b. vitamin C c. vitamin D d. vitamin K
400
Development of shelf-stable foods is an example of this type of food choice factor
What is : a. media b. technological c. emotional d. environmental
400
Stan bought all fresh seafood at Sam's seaside shop. This type of store is most likely a:
What is : a. convenience store b. farmer's market c. specialty store d. supermarket
400
The Dietary Guidelines for Americans recommend consuming foods like bananas and potatoes that are rich in this nutrient:
What is : a. calcium b. potassium c. iron d. magnesium
500
David is eating dinner with his grandfather. The guideline for table manners that he should use is:
What is : a. pull out the chair and help his grandfather be seated b. seat himself first and wait for his grandfather to find his chair and be seated c. serve as the host for the table and keep conversation moving d. serve himself first, then pass dishes along to his grandfather
500
An important function of water in the body is to:
What is : a. add calories to the diet b. help with food digestion c. protect internal organs d. supply all energy
500
Choosing to eat pizza with friends is an example of this type of food choice
What is a. Economy b. Entertainment c. Nutrition d. Wellness
500
This category of food is selected by color, smell, and touch:
What is : a. canned beans b. citrus fruits and vegetables c. frozen foods d. milk and cheese
500
Adults with hypertension should check food labels to avoid too much of this nutrient:
What is : a. sodium b. fat c. protein d. carbohydrate