spiritual
What is spiritual wellness
a sense of purpose and meaning in life, including one's morals and ethics.
what is physical wellness?
recognizing the need for physical activity, healthy foods, and sleep
what is financial wellness?
feeling in control of your money than just having more of it. (daily money management, financial resilience, long-term planning)
what is environmental wellness
Making mindful decisions about pollution and waste, and cleanliness
what is emotional wellness?
a state of overall well-being and balance in one's emotional and psychological state.(managing stress, overall health)
True or False: You need a group to practice spiritual wellness.
False (it can be practiced alone or with others)
This macronutrient is essential for building and repairing muscles
Protein
What is compound interest?
allows your money to grow faster because you earn interest on past interest.
Name one health benefit of spending time in nature.
reduced stress, improved mood, better physical health, increased focus.
True or False: Ignoring negative emotions is a healthy way to handle stress.
FALSE
Name one benefit of engaging in spiritual practices regularly.
reduced stress, greater resilience, improved mental clarity, stronger sense of purpose.
Identify two types of physical activity recommended for overall health.
(any exercise, walking etc)
Name one long-term benefit of saving money consistently.
financial security, reduced stress, ability to invest or retire comfortably.
True or False: Environmental wellness only refers to global environmental issues.
Name one technique for managing stress
deep breathing, mindfulness, journaling, physical activity.
What is one habit that helps improve your spiritual wellness?
Deep breathing, mindfulness, or meditation
True or False: Skipping sleep occasionally has no long-term effect on physical wellness.
FALSE
What is a fixed expense?
This type of expense stays mostly the same each month, like rent or a phone bill.
how can you reduce your carbon emissions?
Walking, biking, or carpooling
What is a growth mindset?
Believing you can improve through effort and learning
a person who feels disconnected from their community and purpose. Suggest one strategy to improve their spiritual wellness.
joining a interest group, journaling, mindfulness practices, or finding a mentor.)
A person rarely exercises but wants to improve. Name a realistic plan to improve their physical wellness.
aking short walking breaks, joining a fitness class, scheduling workouts, adjusting diet for energy
Someone is struggling handling their finances. Suggest one strategy they could use to improve financial wellness.
create a budget, reduce nonessential spending, increase income, or build an emergency fund.
Suggest a personal habit someone could adopt to enhance both their immediate environment and overall wellness
decluttering, reducing single-use plastics, gardening, walking instead of driving short distances.
A person is experiencing feelings of sadness and frustration. Name one step they could take to improve emotional wellness.
therapy, talking with friends, practicing mindfulness, self-care routines.