Kitchen Safety
What should you always do before cooking?
Wash your hands
How many food groups are there?
4
Carbohydrate
How many millilitres are in one litre?
1000mL
How do you walk with a knife in a kitchen?
hold handle and have blade facing the ground
How many cups of water should you be drinking in one day?
8
Is steak a: Carbohydrate, Protein or Fat?
Protein
How many cups are in 250mL?
1 cup
Oven mitts
What food should I be eating the most of in a day?
Vegetables (and fruit)
Why do I eat protein
It helps build strong muscle and bones. Did you know that 50% of bone is made of protein?
How many eggs are in a dozen?
12
What kinds of shoes or slippers are recommended in the kitchen?
non- slip
What types of foods are grains?
Brown rice, quinoa, whole wheat breads
What do carbohydrates do for me?
Give me energy for everyday activities.
How many eggs are in a bakers dozen?
13
Is it recommended to cook with headphones on?
No, it can be dangerous
Is pop on the Canada's Food Guide?
No
Why should I eat fat?
It gives me energy and helps to protect my organs. It also helps me to keep warm. When I eat it with carbohydrates and protein, it helps me feel full longer and also
How many tablespoons are in a 1/4 cup?
4